TUMMY WORKOUT AFTER PREGNANCY | Flatten Your Core After Having A Baby | No Equipment!

This 15 Minute Tummy Workout will help you flatten your tummy after pregnancy! This workout is safe if you have Diastasis Recti and if you had a C-Section! I recommend doing this workout 2x per week (besides other full-body workouts) to get results in the next 4-6 weeks!

This tummy workout will train your transverse abdominis and your obliques which need to be strengthened after you had a baby! Flatten your core and feel confident in your body again!

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00:00 Intro
01:00 Workout
15:37 End

DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer's discretion and sole risk.

[akkyjohn]

Ever since my delivery ive had a bulged out tummy. This has come with many associated discomforts as well. My kid is 4yrs old now. I finally decided to reduce my tummy. I have a lot of fibroids and hence was skeptical about doing much with my tummy. I browsed through few sites and landed up here. I thank my stars that I did.
Initially the workouts were kinda difficult for me. But just few days in, I can already see the results. My tummy and love handles have reduced. My energy level has increased. My weight has also dropped.
Can't thank you enough for this. Lots of love from India!

[emmyli]

I have almost three fingers DR even I was doing abs workout before pregnancy for almost three years, I felt so sad but I start doing this exercise two-month postpartum and stopped about a month because I have to do surgery to take out gallbladder due to stone, and has surgery complications placed in ICU for a night, but I'm all recovered now and start doing this exercise after I got cleared by my doctor, now I am 5 month postpartum my DR going back to one finger 😂 I'm so happy, even though my muscles still feel saggy at least I see progress, and feel stronger, I also like the 10 min waistline exercise, thanks very much for these free exercise videos ❤

[MelissaM]

I’m 3 years postpartum with my 3rd child and got diagnosed with diastasis recti at my OBGYN last year. I’ve been working really hard for a few months now, still not seeing any results but I’ll keep consistent. I enjoy your diastasis recti friendly core workouts. Thank you!

[kalpanasingh]

Very effective workout....very well explained...I am doing these exercises from last one week and already seeing good results 👍

[jqfcoyb]

Thank you so much for this great workout ❤ its really helpful for me. I love it 😍 I already have results after two weeks 🎉🎉

[michele]

Thank you so much for these videos! I am 7 months postpartum after a c-section and really struggling to get my abs back and lose the last 10 pounds. Doing your videos 3x a week. I love how simple and quick they are with great direction. Can't wait to see the results:)

[akkyjohn]

I used to do few physio exercises for my neck pain and sciatica nerve pain and few other regular exercises for warm-up before I started with this workout. Now it's all combined into 1 for me. The flexibility it brings to my body when done consistently, is amazing. Hence taking the time out to post another comment as well after having doing these exercises for 3mts now. After doing the final belly stretch, I do kegels as well.

[teribillingham]

I am a gramma who loves your workouts! Thank you.

[rebeccaroloff]

Hey from Hamburg, Germany.
Sally, thank you for your Work. The birth of my daughter is 4 month ago and I am starting to workout. Your workouts take not so many time and are so intense at the same time. That is amazing. Thank you 😊

[sandraauma]

Greetings from Uganda, I have enjoyed the work out, currently 12 weeks postpartum

[Dom-uewl]

Dear Sally, I've managed to heal my diastasis recti after having my twins thanks to your workouts, I am ever so grateful!! I was wondering whether it is safe for me to do the traditional forearm plank now apart from the side plank - I remember reading somewhere it is a big no no for those who's had DS in the past...Many thanks

[cristianadan]

Thank you so much so these videos! I am so grateful, these really work, I am seeing results❤

[anadragomir]

Wow, this felt so great! I still have issues with activating my lower abs postpartum but I could feel them engaged with these exercises. Also, great help to have the breathing explained with all the exercises.

[rachelpomeranz]

Hi Sally, thank you for another great video! I have a question. During side crunch and side seal, I am feeling those mostly on the outside of my thigh. I do not feel my abdominals activating like in the other exercises. Does that mean I'm doing them wrong?

[kalpanasingh]

Wawo just amazing and so simple to workout

[tryingbstill]

Awesome workout! I’m excited to see how my body changes with my consistency in doing this!

[melissaayala]

These are results like to hear. I'm in a dilemma. So fit with sally here I come wish me luck. Gonna focus on my goal once again

[srokumr]

Is there someone who does this 3 times a week and seeing results? How long does it takes 😅

[worldofwonders]

Hi Sally, I'm following you and my body feels great. I'm a mother of two and my belly is slightly hanging .. I'm doing your sides and lower belly workout already but does that mean I've to leave that one and follow this one which is specially designed for the postpartum belly? Please guide.

[sathyakutty]

My Babu is 1 yr old. I have a gap of 1 finger. Is it possible to get my stomach flat if I follow this exercise daily