WORKOUT: 10 Minute Postpartum Core and Ab Routine |

WORKOUT: 10 Minute Postpartum Core and Ab Routine | Diastasis Recti
#postpartum #abworkout

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[alyssabetancourt]

I love this workout! Almost 3 months postpartum and already seeing a difference in my belly doing this for the past 3 weeks at least 3 times per week

[AndreaLopez-jnxt]

This is my 3rd day and I already see a difference 🥺🤭 this is the only workout I’ve done.

[ambermarble]

Thank you. The 10 min mark is so much easier to fit this workout in regularly.

[MelissaM]

I am 3 years postpartum and found this video helpful! I did this after a 6 mile run! Thank you for this!

[laurenkish]

Thank you for posting this! My friend who found it sent it to me and it’s my favorite workout postpartum, I try to do it once to twice a day. I’ve already noticed a huge difference and I’m only four months postpartum 🙌🏻 💕

[jessibush]

I’m five months post partum with my second child and this video was challenging but not challenging enough that I felt like giving up and not trying again. Thank you!

[satnslayer]

10 months post-partum and I really love how I can FEEL it working going to add this to my routine 💕!

[artreflectingchrist]

I don’t usually comment but I have to say this is the best postpartum workout! I love that you get right to it and that you jut focus on the workout without the talking during the exercise. New subscriber!

[jessicanguyen]

6 weeks pp and got the okay. Second time doing this video and I can tell I’m getting some strength back. Can’t wait to get back to normal routine.

[nimrahamza]

Love this!! I do this everyday as 4 month postpartum beginner. It’s easy to imitate and good enough that I’ve seen improvements right away in my belly fat. Please always keep this video !!

[Sarahla]

2 months postpartum and I’m ready to feel strong again! Thanks for this video!

[gopikaraiththa]

Been doing this workout 3 times a week after strength training and I love it! ❤️

[happilydee]

Almost 6 months PP with my second and last baby and I did this workout two nights ago and am still feeling it! It’s a good sore though and I’m motivated to start doing this every night! My core is so weak!

[jaimejames]

Thank you for this video! I’m still on my journey, 3months postpartum, and tummy still sticks out! But I’m excited to try out this workout☺️

[vanessanegron]

I’m 5 months pp, and with moving and not being able to workout much. I need to try these!!! Thank you so much for sharing. 😊

[michellestamper]

I have tilted hips as a result of walking too early and im planning on having kids in the next few years, my class instructor at the gym recommended this kind of workout to help with it, cant wait go see the results.

[StephanieHajal]

This was really helpful! I'm 8 months postpartum and having a hard time with my core strength too. I worked out all through pregnancy, but there is only so much us mamas can do when our babes stretch our tummy muscles to the max. Thank you for this workout xo💕👶

[adriennrevai]

Thank you! Finally a video without too much talking!

[Epixx]

I’m 6 months pp and haven’t tried any core exercises because I was told my dr would repair itself, but I still have about a 1 finger separation; with that being said I’m so excited to try these!!

[GOTkristin]

Just completed my very first postpartum workout!! 🎉🎉 Thank you!