10-Minute Daily Postpartum Ab Workout (Intermediate)

I got a lot of questions about my postpartum ab transformation after my third pregnancy. I mostly rested the first month (with a little walking, stretches and pelvic floor work). After I got clearance for intermediate postpartum exercises I started to add postpartum ab exercises like these. You can start with the modified versions and advance as you get stronger. Not only did my tummy flatten, but these helped to prevent leaking and back pain and to help me feel strong in all my exercises and throughout the day.

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Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy!

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Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section).You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Copyright 2023 P&P Health Inc. All rights reserved

#postpartumabworkout #postpartumtransformation #postpartumworkout

Music: Epidemic Sound

[ericaahallll]

This might be weird, but I actually like that I can hear your breath during the workout. I struggle with focusing on my breathing, especially during a more advanced exercise, but being able to breathe with you helped me a lot! So thank you! ☺️

[victoriawinnard]

My 4 month PP belly has definitely felt jelly-like, but for the last month or so it has definitely gotten tighter and retrained thanks to your workouts! I haven't been able to do them every day, but a couple times a week I have made it happen, and it has made all the difference! I hated my body only a month ago and today I'm actually happy with it again. Couldn't have done it this as quickly and efficiently without you! Thank you!!

[HPaigieS]

Just did this for the 4th day and I am already feeling stronger!

[annaburke]

The reverse tabletop with the leg raise! Whoo!! 🔥

[noe]

To all birth giving women: 1. you're beautiful
2. the fat around your hips, buttocks and thighs is needed for your baby's development during pregnancy and breast feeding time as it stores long-chain acid fats that are essential for developing the brain and eyes and other useful stuff. Don't try to get rid of this fat ❤ it's beautiful and it has a beautiful purpose. We need to start seeing our female bodies in a new aesthetical light. ❤

[emalita]

I keep coming back to your videos! Thank you so much for your time, expertise, and content ❤

[leschs]

That felt soo good 👍 thank you for the amazing content ❤

[itsMeZo]

When can we start these exercises after normal delivery

[biancarestea]

❤ absolutely love your workouts, really helpful! Im 5 months pps now and wondering how many times a week can I do this workout?

[RizwanaArbiya]

When will start this exercise after delivery plz tell me

[sabarigirija]

Hai... Ur videos are inspiring me. Thank you so much I have a doubt. I m 4th month pp now and suffering with umbilical hernia. Shall I do these exercises? Kindly clarify

[TheDinoboyYT]

Hi I have loved your videos. I have a question about the taping I get how to do it and I want to do it. My question is I'm a bigger girl will it still work for me?

[sujasajna]

I was not able to do any exercise after delivery due to medical emergency of my baby ...she is one and half yr now, can i do this now, is there any use for me ... Or should i do normal exercise like others ps my core is in worst form 😢

[jaijamuna]

Mam mera delivery hoke 1 year hogaya lower hanging belly kese kam kare bathae plz

[zoestevenson]

Is it too late to do this 20months postpartum? X

[jemo]

Is it advisable for CSection momma? Just a year postpartum.

[sreenathan]

C section mother can use this exercise pls tell me mam!... Pls

[bafnaritu]

Are these exercises Diastasis Recti safe?

[shwetasoni]

I am 9 months postpartum.. is it really late for me ?

[laurajones]

Looking for your advice! I am currently 9 months post partum with my first baby.
I have been going to the gym approximately 5 days a week and I do my cardio either on the stair master or run on treadmill. And also weights. I don’t seem to be losing the weight as fast as I was hoping considering the amount of work I’m putting in. I also eat well.
Any advice on what I should be doing differently?? Thanks kindly xo