Knee Pain Rehab 🤕👉😈

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Scaling down through injuries is such an important and crucial way to head in the right direction.

Instead of avoiding let’s scale down and find an exercise or progression you’re able to do and progress in over time.

#Plyos #plyometrics #sportstraining #soccerskills #strength #futbol #performancetraining #soccerdrills #fitness #salah #functionaltraining #performance #motivation #speed #agility #speedandagility #ronaldo #pathtopro #soccer #footballer #letsgetit #sportspecific #soccertraining #coreworkout #sprintingmechanics #sprinting #sprinter #topbins #ballmastery #athlete
  1. Armas Strength and Conditioning
  2. Haaland training
  3. Moab be speed
  4. Bellingham training
  5. speed and agility
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Комментарии
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you have a great channel, very professional

ElGeeker
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Can you do inside ankle pain rehab pls...
I have inside ankle pain for a long time and i dont have the option to go to a rehab

harmless
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Hey coach, what books would you recommend to someone who wants to know more about how to make a program as an athlete? Would mike boyle functional training for sports still be valid or outdated? Isn’t there a new one for it too called advances in functional training.

twez