MCL (medial collateral ligament) injury rehab

These exercises are designed primarily to improve strength, stability and confidence in the knee.

- Terminal knee extension with band
- Step up
- Transverse step up
- Single leg pallor with resistance band
- Bulgarian split squat

[spencerbrady]

What if 3 months after the injury there’s only mild pain, but cracking and popping?

[RiotRP]

Thanks for the vid it’ll be very helpful! I’ve just got a mcl injury and I have to ask before doing this how long should I probably rest my left after the injury before doing these exercises?

[darkid]

im recovering from mcl tear gr2, is it normal I cant straighten my knees 4 weeks after injury? I can walk but I cannot fully straighten and bend close my knee

[edwisongogo]

Bro i have bad pain when bending my right leg, all started after hack squatting on the old machine, it feels fine when i dont bend it, i suspect its an MCL strain might be wrong.

[victorchavez]

Can i do the angle change with the step up if I teared both acl/mcl

[randomvidz]

I've been calf pain when bending my knee since November. Not sure how maybe kicking too hard with not too much monentum and that might of injured the righht side of the middle of my knee and maybe more. Its been 5 months since then and the pain has significantly decreased but i still struggle with pain and weakness in that knee area. Hopefully these helps