Rehab exercises for quadriceps tendinopathy (jumpers knee)

Quadriceps tendinopathy (also known as jumper's knee) presents as pain on the top side of the patella. While a rehab program for patellar tendinopathy may be helpful, there are some modifications that can make the rehab more effective.

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Who am I? 🤔
I'm a chiropractor interested in rehabilitation, tendinopathy, and chronic pain. I graduated from the University of Washington with a Bachelor's in Science and from Palmer Chiropractic College West with a Doctorate in Chiropractic.
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🚨Disclaimer: 🚨 The videos on this channel are for informational purposes only and do not constitute medical advice; the content is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have watched on this channel.

#jumpersknee #quadricepstendinopathy

[bergs]

Do not do the reverse Nordic unless your quad tendon is ready for it. I tried it and really reaggravated my quad tendon. I have quad tendinopothy with a minor tear.

[TruForte]

This gave me almost instant relief thank you

[ITACHI-wxiy]

I am 8 months post acl surgery with quad graft and i still have this pain

[playboicarlos]

Had acl surgery 2 weeks ago, in PT. Found myself with this problem.

[jayiff]

My knee hurts above the kneecap but only when slightly bent. It doesn't matter if I'm laying down or standing up.

[willowivorie]

I am so grateful for this - I have no idea how I got a tear in my quadricep, but I want it to fix soon - missing my workouts 😢

[Tad-For-Global-Peace]

Going down into a squat before I hit 90 degrees hurts. The pain is about 70-85. Once I hit 90 degrees and deeper there is no pain. And oddly no knee pain with lunges on the loading knee. Can’t say the same for the back knee hanging down. 😑

[tammystiletto]

I’m subscribing for this. I hurt that area trying to work on my double sal. Everyone just says ice it! Thank you for this 🙏🏻

[Rob.Chapman]

Thank you this is perfect...though I'm not ready for that reverse nordic

[kevinmatsuhara]

You are a PT genius, your excellent knowledge, advice & information are incredible...please more videos...easy to follow & simple, not complex...thank you Sir...

[wildphoenix]

I can't even take the stairs without pain. Not to say if I get down on the floor, I (try) getting up, and cry because of the pain. I don't have an official diagnosis.

[Kaalokalawaia]

So what should I do if I have both Quadriceps tendinopathy and the patella issues as well? Both exercises?

[ZacharyAceGarcia]

How do you strengthen it aswell to eliminate some possibility of this happening in the future

[shawmavamukherjee]

Sir, I am having this pain for several years now. I tried to do excercises but it keeps coming back. Mostly inflammation amd swelling. What shall I do? Is it non-recoverable now?

[Dgtae]

So is the main objective is to build strength in the quad, stretch or rest?

[DannysVids]

I'm having trouble whit my quads after squats a few weeks ago I feel them tight for everything I do even when I breathe

[menaceyog]

Bro I fking 17 my shi should not be this bad but it is recently started working out and now I’ve decided to fix my knees wish me luck 🫡

[Moeclipster]

It’s been months and I can’t find nothing that helps me w this. To be exact I’ve been 9 months without playing baseball and it suck man😢
I’ve done everything form therapy’s to exercises, Epsom salt you name it, I’m about to buy a jumpers knee brace to see if that works but man it’s been rough

[plumbersnapervilleil]

I was doing Bulgarian split squats and got relief when my knee with pain was the back leg and I was actively driving the top of my foot into the bench. This makes sense now. I’m gonna start doing duck walks as well now. Also would isometric quad extensions from a flexed knee position help?

[branmaher]

How often do I do this and how many sets/reps for each movement?