Runners Knee Rehab

[blugo]

If your able to do these u don’t have runners knee

[vitorbueno]

Pretty sure if I could do all these I wouldn't even be here

[jacobdefebo]

Thanks man! This has got to be one of the most annoying running injuries! 🏃🤘

[gnitsaf]

Never seen high impact exercises for rehab

[arthouseabb]

Ty for sharing this! My runners knee has me feeling old af

[hint]

A key of rehab is finding the contributing factor(s) to an injury like runner's knee. If unilateral strength is the primary issue, these are great. Often there are other issues that may need to be addressed as well such as hip/core strength and stability, foot and ankle control, and running mechanics.

[louislombaard]

Wow thank you! Can’t do some in full but now I know what to do.

[sharonlynnsmith]

OK I came here for some suggested exercises for my runners knee but got caught up on how gorgeous your legs are😂.

[miketkong]

This has to be the rehab plan for an elite athlete in their early twenties with minor runners knee. Single leg jumps? Single leg squats with half your body weight? No way!!!

[moonoo]

The whole reason someone with patelloforal pain syndrome is to be able to do these without any problems again.

[Fredawggg]

Has anybody in the comments gotten better??? I’m on day 7 rn my left knee healed 100% after day 3 but my right knee still hurts when I go down the stairs…. I hope this doesn’t last too long and I hope everyone else recovers soon.

[nessilla.godzilla]

😩 dang... foam rolling always makes me cry when I do my thighs lol

[David-tjy]

I don't get it ... doesn't this help overuse it Whin I do these exercises I get more pain

[khadiru]

So do we do these exercises when it hurts or do we do when the pain goes away ?

[El.Caramel]

You can't do these moves with a runner's knee, you can't even do a regular squat without having pain afterwards

[moneyhungryhustlerzent]

Is weight a issue with this exercise, I recently got back to break dance 🕺🏾 but my knees been going through it 😢

[KinleyZephyrSanchez]

Runners knee happens when your muscles aren’t absorbing the shock properly.

[sabanazari]

What if doing all this will get painful after couple of seconds?

[catladyjaniene]

how long do i need to suffer runner’s knee? in pain for a week now and currently crying in my bed room.

[Stevenhan-pwvq]

people with runners knee cant jump or land with one knee like that if they have that much pain like i do