Jumpers Knee Rehab: Slow Strengthening

[milk]

Can’t dunk anymore, can’t jump off of left leg or off 2 feet. Slowly getting worse on jump shots and it’s depressing af. Stretching, split squats wall sits for 4 months and nothing has changed.

[SillyMooseMedia]

I've had jumper's knee for over a year now. When watching this video I noticed th–

[Rsiixxx]

Trying foam rolling ur knees and quads that should help a lot

[Ffmer]

I have patellar tendinopathy since 6 months, which was also confirmed by an MRI. Unfortunately, isometric exercises cause excruciating pain for me the next day. I feel like it's just getting worse. I haven't been able to observe any short-term pain relief. Has anyone else had this experience?

[Romer_Dude]

Question how often? let say in a week?

[JUSTME]

I can’t. I don’t understand how, with that much pain doing that kind of exercise is going to get better ?!

[joshuavelez]

Can you do these exercises while hurt?

[inaam]

Please tell me how much time it takes to heal completely I play soccer and I am really worried that it might get bad someday

[CryptoPSgamer]

Which leg is he doing, left or right?

[andyc]

I have pain below the knee when i go into deep knee flexion (squat, lunge, etc), but when i run and jump i have no pain. Is this patella tendonitis or somethijg else?

[BrandenKim-by]

Do i still do these exercises even though it hurts to do it? Im worried its gonna get worse and not better

[abdulrafay]

Torn my Acl completely with grade 2 of lateral horn of meniscus tear recovery time after surgery plz

[bread]

I used to be able to dunk a few months ago but I can’t cause it hurts too much. I’m 21 this is actually sad ☹️

[hiiipower]

What other exercises help with this problem?

[Lux-cdkm]

All These exercise Not working since 6 months

[bjmmlvb]

Same thing as a tibial tuberosity? It’s like a painful little bump below my knee but I only feel it when I jump or bend down.

[lukkasrust]

I fell pain in pattelar tendon, but everyone tells me it's cuz I'm growing up and that they felt it too and I have to go through pain, please help i don't know what to do

[nfl.clipps]

i don’t have pain going down or holding but going back up it pops and is very painful