Cable Biceps Curl Variations #shorts

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  1. Trent Harrison
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Комментарии
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You can target forearms with other excercises which isolate them better

bliss
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Thank You 🙏🏽 adding reverse curls to my routine

KevintheBarbarian
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Does the cable bicep curl hit more of the short or long head

Nachtpyro
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I got a injury from reverse curls out for 3 months. The side of my wrist was damaged 😢 I recovered but it’s never been the same. I just do hammer curls now for my forearms.

Agent_BIack
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Does the type of bar you are using show any difference? Can I use the neutral grip straight bar for both bicep curls and reverse bicep curls?

anweshadattagupta
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What's the first exercise called ?

badrnaquadi
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Ty bro. Because of this video I decided to do reverse and my forearms are killing me now

carlosreyes
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Been doing bicep curls and cable hammer curls (with the double ropes.) i see major progress doing just these 2 exercises every time I do biceps.

gixerson
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When you mentioned not doing enough hammer curls for cables
Would the hammer be the rope method?

lovely_sadist
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Should i fix my elbows to the side of my body?

blackswordsmann
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Reverse curls or hammers are just overkill honestly, almost everything u do hammers your forearms anyways

edwisongogo
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I cant do reverse curls, my wrists start to pain. Im 183cm and 55kg and really fucking hate myself

Mr.Greazy