Push ups for beginners | How to do Perfect pushup | Learn pushup in 7 days | Know the secret | Tamil

#pushupsforbeginners #learnpushups #pushupsintamil

Push ups for beginners can be a tough exercise. This is a Tamil video in which I explain the simple exercises a beginner can practice at home to do their first push-ups. Even though push-ups are a basic exercise, it requires some amount of arm power to execute the movement. As beginners have low arm power, I have included exercises that can increase the arm power and help your way to do the perfect push-ups.

This video is made in such a way that a beginner can learn to do the pushups effectively in just 7 days. There are a few techniques one can follow to strengthen their arm strength, and this pushups for beginners video covers the secret hack to strengthen and increase your pushup count.

00:20 What is so special in this pushup video
00:30 Hand position to do the perfect pushups
00:50 Scientifically effective ways to do the pushups for beginners
01:20 Technique of doing pushups
01:48 Is warmup necessary for pushups
01:56 First warmup step for pushups

The number of reps and sets to perform for 7 days:
1. Wall Push-ups : 15 counts x 3 sets
2. Push-ups negative : 15 counts x 4 sets
3. Push-ups plank : 30 secs hold x 3 sets
4. Inclined push-ups : 15 counts x 3 sets
5. Knee push-ups : 15 counts x 3 sets

You might feel soreness the next day, but practice this every day and make sure you follow the technique correctly.

Beginners workout series:

NOTE: THIS VIDEO IS MADE FOR INFORMATIONAL PURPOSES. ALWAYS CONSULT YOUR DOCTOR BEFORE YOU START ANY KIND OF DIET IF YOU ARE PREDISPOSED TO ANY MEDICAL CONDITION. SEND ME A MESSAGE ON INSTAGRAM IF YOU ARE LOOKING FOR PAID PERSONAL ONLINE TRAINING AND FOR MORE FITNESS-RELATED CONTENT.

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For more research-based and science-based content in Tamil please subscribe to my channel.
Ashiq Sulaiman (Advanced Physique Transformation Expert)

#tamilfitnesschannel #tamilfitnessvideos #tamilfitnesstips #besttamilfitnesschannel #besttamilfitnessyoutuber #onemorerep #1morep #besttamilfitnessyoutubechannel #researchbasedtamilfitnesschannel #researchbasedfitnesschannelsintamil #AshiqSulaiman

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[Naveenl]

Bro endha YouTuber um ivlo teliva video podamattanga thanks Thalaiva🔥🔥🔥

[trollwwetamilversion]

Hi bro. My body weight is nearly 80kgs and my height is 6ft. I struggled to do even 5 complete pushup reps. But after following your instructions for a week, I could now do upto 15 complete reps. Thank you 🔥

[GowthamMN_Coimbatore]

The top angle camera was very useful learnt my mistake.now😁..Thank you for the wonderful vdo 👍

[shivakarthikeyan]

Bro I had seen many videos about push-ups but not all videos are satisfied, when I seen your video I clearly understood how to do a correct push-ups your are a gud trainer keep it up bro👌💪

[aravindhansaravanan]

Watching your videos has become a healthy addition recent days brother❤️😀

[thanaraajsrisgandharasa]

I am already do pushups with some mistakes but after see your video I am understand my faults bro
Thank u 👍

[mypc]

In this video i have learend how to do and how before I tried for push ups it is very difficult for me to do now i have know how to do so thanks much for this video,

[yasint]

Aasiq bro thx nenga sonna mathiri follow pannen 10 days la ennala pushups panna mudinchathu.now oru nalaiku ennala eppa 100pushup eduka mudiyuthu.thx a lot brother god blessing you....

[naveen]

Thanks so much for this. I have been searching for these exact steps for quite some time. Thanks for educating that pushups can be tough to start 🙏

[praveen]

Thanks bro i am able to do pushups without any issues, was not even able to do one rep in my entire life 💪💪

[nivedhanvl]

Bro I can now feel my improvement in push ups thanks anna

[chandrasekar]

Bro sathiyama effective work-out tips Bro
Thank you so much

[anuthalapathy]

Bruh! I'm Ur New Subscriber but one thing When I saw u just one video in this channel I liked very much 🔥❤️! Keep rocking and carryon in this channel!

[sivakumars]

Bro I just followed your instructions and now I feel a lot of difference in arm power 💪💪💪💪💪💪💪💪💪 but slightly painful 😀😀😀😀, of course no pain no gain

[ivansanjay]

Such a detailed explanation... Sathiyama solren bro nan gym ku pooi personal trainer ku thaniya pay panni kooda this level of information on push-ups, the right way to do it lam I didn't get but this video was simply awesome.

[ramyaparthiban]

today I started to do push ups and it was very difficult to do but definitely I achieve my goal thank you Anna for all the instructions and I am follow ing u r 🎉 instructions as you said

[gunaaru]

Paah... இப்டி ஒரு தமிழ் சேனல் பாக்க ரொம்ப சந்தோஷமா இருக்கு!!♥️

[newoldie]

Time up to remove alll laziness and do workoutss... Seriously I have 10nonstop push up days which really means good to me. Cuz diet has started.. Didn't know some things.. U really helped bro.. Thanksalolt💖

[chethans]

The way you explained is really good. As far as I seen best push up video for beginners. Thank you bro . 👍 You are doing a fantastic job