PUSH UP PROGRESSION WORKOUT FOR BEGINNERS

BEGINNER PUSH UP WORKOUT Routine starts at 02:30

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Sunday Live sessions!!!!

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[Ummkelechi]

I’m shook!! This really works I couldn’t do one push-up! I have been doing this for 2 weeks now I can do 5 push-ups!! I’m so proud of myself! Thanks for this workout

[mjric]

I can only do 3 push ups. Ill follow this workout and update this in like 2 months...

Update: 7 push ups
17 push ups
20 push ups
Month 3 - 27 push ups
My goal is to hit 40 push ups.
December - after a year of not so consistent training I went from 0 push ups to 41 full ROM push ups lol

2023-
Damn I've been working out for 2 YEARS NOW, I just wanna say.. Thank you Bullyjuice for helping me getting started on this epic journey

[remi]

started this routine doin only 2 pushups n now 3 months in im doin 40 pushups in a row bruh is the goat💯

[Yatagarxsu]

I’m training for the Air Force. This is so helpful. I’ve been doing ineffective push ups for the last month, and I feel like I set myself back. The negative push-ups really helped me a ton too! Thank you sir! Your channel is so helpful!

[hollyrollu]

Love your non judgemental yet not over the top encouraging, so real. Thank you.

[howardhill]

I just did 10 push ups on my knees, 1st time in many years. What a great new beginning at 67. Thanks Bully Juice!

[trevorquigley]

This has helped me go from 7 to 20 in 2 weeks

[patch]

I'm in Junior ROTC (military) and we had a physical test a few months ago, involving how many push ups we could do in a minute. The first physical test I only got seven before my arms gave out; we had one today and I was able to do 20 pushups! I'm so happy with my progress ^^

[u-thix]

For a guy named Bully Juice this man is kinder than most

[Moemen.]

Starting today 19/12/2022! my max is 6 push-ups, let's see how it goes.

• 19/12/2022 : 5 x 4 push-ups, 5 x 5 negatives, 3 x 30 sec planches
ps: I took 2min rest instead of 30s on this first one but starting from tomorrow I'm gonna be taking 30s rest periods.

• 20/12/2022: 4, 4, 4, 5(knee), 5(knee) pushups, 5x5 negatives, 3x30 sec planches
ps: Doing more than my max/3 is a big mistake.

• 21/12/2022 : 5 x 3 push-ups, 5 x 5 negatives, 3 x 30 sec planches

• 22/12/2022 : 5 x 3 push-ups, 5 x 5 negatives, 3 x 30 sec planches
ps: Upper-trapezius pain. I'm gonna have to rest tomorrow.

• 23/12/2022 : rest.

• 24, 25, 26/12/2022 : rest.
ps: Had a cold so I had to rest. I did some pushups randomly throughout the day thought but couldn't do the whole workout.

• 27/12/2022 : 5 x 3 push-ups, 5 x 5 negatives, 3 x 30 sec planches
• 28/12/2022 : 5 x 3 push-ups, 5 x 4 negatives, 3 x 30 sec planches
• 29/12/2022 : 5 x 3 push-ups, 5 x 4 negatives, 3 x 30 sec planches

• 01/01/2023 : 5 x 4 push-ups, 5 x 4 negatives, 3 x 30 sec planches
• 02/01/2023 : 5 x 4 push-ups, 5 x 5 negatives, 3 x 30 sec planches

! MAX UPDATE: 11 (02/01/2023)

• 03/01/2023 : 5 x 4 push-ups, 5 x 4 negatives, 3 x 30 sec planches

• 04, 05/12/2023 : random sets of 8 to 10 pushups throught the day.

• 06/01/2023 : 5 x 4 push-ups, 5 x 4 negatives, 3 x 30 sec planches
• 07/01/2023 : 5 x 4 push-ups, 5 x 4 negatives, 3 x 30 sec planches
• 08/01/2023 : 5 x 4 push-ups, 5 x 4 negatives, 3 x 30 sec planches

• 09, 10, 11/01/2023 : I felt so sore that I wasn't able to do the workout or even just do more than a couple push-ups.

• 12/01/2023 : 5 x 4 push-ups, 3 x 4 negatives, 3 x 30 sec planches
ps: The pushups are feeling more sturdy.
• 13/01/2023 : 5 x 4 push-ups, 5 x 2 negatives, 3 x 30 sec planches

• 14, 15/01/2023 : I went back to the gym after a month break. did a push then pull workouts and I kinda didn't have a place for this pushup workout but I'll try to incorporate it into my gym workout in the next days.

• 16/01/2023 : 5 x 5 push-ups, 5 x 4 negatives, 3 x 30 sec planches
ps: I did a 5min jog as a warmup and it really boosted my perfomance.

INFO: I'm male, 86Kg, 1.81m (12/01/2023)
PS: I'd like to mention that I also do random sets of pushups throught the day apart from this workout.
If anyone wants to know how I started my pushups from zero just ask, since I didn't start from zero in this workout.

[Seneca_creek]

"Lets say you can not do one push up". Yes, lets say that :D

[JotunBoss]

“Say you’re a beginner and can max out at 30”

Me: *unable to do one* 👀

[jessicaadams]

I wanted to thank you, sir👍 39 yo mom of 6 here- watched your video in January unable to do even 1 real push up. I've been doing your workout once or twice a week as my schedule allows with the kids but today i maxxed out at 17 PUSH i can't tell you how awesome that feels! You are such a good, encouraging teacher 👏 Thanks for everything! I'm gonna keep at it!

[KariMaleesha]

I decided to get into fitness this year and I couldn't do a one single push up on the first of janurary. I started doing those knee push ups for like 2-3 weeks along with wall push ups. Next thing I know is I can do normal push ups and by the time I'm writing this comment (15th of March 2022), I do 60 push ups everyday and came a long way into my fitness journey. Thank you so much for helping beginners like myself :) the first few weeks were so difficult and watching this video really kept my spirits going. Since you didn't make a big deal about doing push ups and keep it real in this tutorial, I didn't make a big deal out of it either. I'm applying that mentality to literally every exercise I come across now. Thank you million times. Sorry it took me this long to thank you. Bless you fr 🙏🏽🙏🏽

And for those who are also here to learn how to do a proper push up, please don't give up. Keep trying and believe me, the efforts are totally worth it

I also managed to lose 12kg within these few months (dieting and basic calisthenics ) :D yeah 2021 been great so far

[yes]

Oh man I'm back in grade 11 powerfit. 3 sets of 10 with 30seconds? Wow you're more generous than my gym teacher :0

[Inglorious_art_studio_]

I’m a big guy, i just started walking to start getting healthy, but I needed a strength training exercise to get some testosterone flowing. I’m all about slow progression, because I know that’s what works best for me. This program is perfect! After a month my son noticed the cuts in my underarm. That was a boost. I’m really happy with this program and have been doing it consistently for 3 months. I know after a year it’s gonna be a huge difference. I like this program so much that I added it as part of my PE program, (I’m a teacher). So Bully Juice, Thank you!

[odysseusstudio]

I've been following this workout from the beginning of February. I've been doing my reps on my knees. Today I didn't want to do my reps and then without even noticing I started doing my pushups with out using my knees. This really is a great video for beginners.

[gagesmith]

Man I’ve never had the motivation to do anything workout related but something about you just makes me want to do them so I don’t let you down man and I just thank you

[mjapusa]

Uploaded 3 years ago but still helpful to this day, appreciate it man🤝

[finefeatheredfriend]

Bruh it's been a whole month since I hit weights with the gyms closed and now Ramadan. Really needed this to build strength back💪