You CAN Do Pushups

#shorts #hybridcalisthenics #pushups

I have a longer video on this, but I'm posting this for the Shorts Shelf. Plus some people like the bite-sized videos!

If you can't do a pushup, don't let it ruin your day!

Fitness is a journey, and we're all at different places.

Just find a pushup variation that you CAN do safely and competently, and work it until you're able to hit a goal of sets and reps!

Then you can move on to a harder variation.

Here's the progression:

Wall Pushups - 3 sets of 50
Incline Pushups - 3 sets of 40
Kneeling Pushups - 2 sets of 25

That's it! Let me know if you have any questions and I'll be happy to address them!

I'll make a follow-up to this on how to build up to one-arm pushups!

Thanks so much for watching!

Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program.

---

---

All Other Links:

[HybridCalisthenics]

Hey everyone! How can I help you and serve you? That's what I'm here to do!

I also want to thank all the new followers that have joined recently. I really, really appreciate the love and support you all show me and I'll do my best to earn it.

I'm trying to level up my production game for everyone right now, haha. I don't own a proper video camera yet. I've been using my smartphone and sometimes a DSLR.

[ragavaa_uwu]

This man can single Handley spread positivity all around the world

[scribbles]

This is the kind of guy you'd want as a personal trainer. He'd motivate you and not make you feel ashamed.

[adamwolf]

Why does he sound so genuine...
Why isn't he selling me a workout course....
Why is he actually being kind and helpful?

[CLSGL]

I like the supportive terminology he uses. It's not, "You're doing them wrong." it's, "You're progressing too quickly.". It's amazing how word choice makes all the difference.

[uh_oh_spaghetti_o]

This dude has the energy of bob ross, he’s just so encouraging and kind!!!

[godiragetsenooi]

The fact that he didn't link me to a quiz about my body type, didn't promote or sell a subscription to some gym lessons and exclusive diet tips, he went STRAIGHT to the point and didn't stall just for watch time makes me want this guy as a P.E. teacher...

[bonsai_wolverine]

"Sometimes our muscles are strong enough to move on, but our joints are not."

This is great advice. There's more to strength than just muscles.

[amphibious]

He’s the overly nice, overly powered, wholesome protagonist

[harleypeterson]

Your positivity and care for safety without seeming fake is really refreshing man

[strawnium]

for 1 week i've been doing incline push up, now i can do 2 perfect pushup, the progress is working

[smileyface]

He is the P. E teacher everyone expects but reality is something else.

[sturmtruppen]

This guy is probably the most humble fit dude I've ever seen.

[karangm]

He protects
He is humble
But most importantly he doesn't want us to pay money for his exercise course

[angrymoose]

This is the kind of fitness content we need. Absolute W.

[Bamva]

This guy looks like the nicest person you could ever meet.

[drifter]

"SOMETIMES OUR MUSCLES ARE STRONG ENOUGH TO MOVE ON, BUT OUR JOINTS ARE NOT".. a golden tip for newbies. Sadly, I learned this the hard way

[calliope_x]

this is how fitness SHOULD be taught. not shaming you for not being in shape enough to do the hard stuff, telling you that you can do it, and reassuring you that there's nothing wrong with going slow.

[zaxami]

This is that one chill guy in the gym teaching people how to use the equipment

[rogue]

Wait not shirtless not condescending not trying to sell his fitness routine impossible