Push-ups for beginners | Push-up challenge

Push ups can be achieved in one week and you don’t have to go to the gym 🫶🥺 Just strart slow with these pilates exercises and try again in 7 to10 days 💪💪

I have a 2-week Pilates challenge! During this challenge I give you different Pilates workouts (beginner-friendly) and motivational tips.
If you get this Challenge for a year you’ll also get access to my e-books and a diet plan.

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✅ 6 STEPS to 6 PACK ABS PRINCIPLES e-book

#shortvideos #pushups #pushupchallenge

[joostbrom]

You can also do knee pushups. They are great for beginners. If you can't do an exercise just do an easier variation of it.

[walktheline_]

Single leg raises
Elevated shifts
Elevated shoulder touch plank
Elevated push ups

Each x12

Then do this circuit 2 more times

[therheasen]

Wall pushups
Table pushups
Knee pushups
Pushups

[Yes_Anastasia]

When you do the plank-shoulder-tap exercise, make sure you keep your hips stable. NO rocking. Keep hips parallel to floor and stabilized. Most of the challenge of this particular exercise comes from no movement of the lower body.

[Jennifer-dinl]

Give yourself a FULL year of doing this 4-5 days a week for 20 mins. It rakes a long time to build muscle. But these are good plank moves they really work!

[armeniussun]

I'm definitely gonna see if my wife wants to try these. She thinks planks are boring but wants to strengthen her core!

[Idklmfa]

Yesss, i play gymnastics and i need the upper strength

[paigejillard]

Can your next post be a workout sheet? Can you put down the exercises you do on a daily bases

[AlexEs]

Whoa! These are incredible to do- Feeling stronger already 😊

[kayodudu]

Thank you, will surely do this exercises

[dreamsyns]

would like to point out there is NO WAY for you to gain enough core and upper body strength in a week from these exercises to suddenly do a push-up if you are starting out

[Amirfresno]

Great video indeed. Thx for sharing, Thumbs up, Have an amazing evening. Cheers from SWEDEN

[wygfdik]

Dint give up. I could only complete 5 pushups the first time. That was two months ago. Now it us 250 / day

[YoursTAngel]

I have noticed something, i can do more push-ups when I'm pumped up after a cardio session compared to when i do strength exercises😭

Also guys, as i also used to struggle at it earlier, what helped me is start with inclined pushups and also don't ignore upper body & arms exercises.

[bbydoll]

I have arthritis in my wrists so it’s so painful to do push ups ): Wall pushups are okay for me tho. I just strengthen my core with other work outs (:

[rnguyen]

Do push-ups make your upper body wider? I have an inverted triangle/apple-shaped body. Love the tips!

[rubywarda]

I’ve been trying to do push-ups since forever. So I’m going to try this and see what happens

[PlantLover_]

It’s my weak wrist 😞 Any suggestion ?!

[HYDROCARBON_XD]

Just start with knee push-ups if you can’t wuth knee pushups start with incline push-ups and after 1-2 days you will be able to do a knee pushup and after a few days you will do a few reps of push-ups

[lotuslanelarson]

Stop rocking your hips during shoulder taps 😉