How Much Weight Can You Lose In A Week ?, Healthy Diet, Diet Tips

Do you want to lose weight for a special occasion or event? Do you want to lose weight in a hurry? You may be wondering, how much weight can you lose in a week?

The answer depends on several factors that are unique to each one of us. We are all different and therefore we will have different metabolism rates. An obese person can lose more weight in a week than a thin one. A person who includes exercise with their diet will lose more than someone who is just dieting.

Guys have more muscles than girls, they also have a higher metabolism rate and therefore will be able to lose weight faster than girls. Furthermore, if you are a physically active person, you will also lose more weight than if you are physically inactive. Your diet will also affect how much weight you can lose. If you are eating food that is high in calories, you will naturally take longer to lose weight.

Weight loss totally depends on the calories you consume. If you take less calories than required by your body, you will lose weight automatically. There is no magic in losing weight. If your body needs 3000 calories per day and you start taking 2500 calories per day (500 less than required), you will lose 1 pound weight every week. Yes, taking 3500 less calorie will lose 1 pound of your weight.

A safe amount of weight to lose is 1 - 2 pounds per week (approx. 0.5 - 1 kg). This equates to 3500 - 7000 calories per week. That means a calorie deficit of 500 - 1000 calories per day, which can be achieved by changing your routine only slightly.

Many studies have shown that the best way to lose weight and keep it off is to work at it slow and steady. Remember you don't just want to quickly lose weight that you are likely to just gain right back, you want to CHANGE your lifestyle so that you can remain at a healthy weight throughout your entire life.

If you try to lose a lot of weight in a month by not eating, all of your weight loss is going to come back once you resume your normal eating habits again. Only now because of the lack of food you were eating your metabolism rate is going to very low and your will not be able to burn as many calories as you used to.

The most effective way to burn a significant number of calories in a short amount of time is to do Aerobic exercise. Such as cycling, running, swimming, brisk walking or kickboxing. Choose an activity that you enjoy and perform at least 30 minutes of activity on most, if not all, days of the week.

For diet, get lean proteins, whole grains and low-fat dairy products to make sure you get the energy you need to fuel your workouts and maintain a healthy metabolism.

[miaa]

I lost 3lb this week with light workout, and full meals. It was just healthy meals, around 1, 100kcal a day.

[BigIrick]

I just hit the gym an hour a day on weights, and 30min cardio before I leave. I stay under 2000cals and have dropped 40lbs in 4 months. Calories in vs Calories burned, macros...keep it all in check. I'd def suggest exercise as well.

[adzz]

I’m currently

Drinking shakes with fruit in them

Eating eggs

Eating chicken salad

And a lot of veg and fruit

[xdutta]

"And if you're seriously"... I like the caption line😀

[itzj]

I'm in my teen years, I now workout five days a week, eat around 1200 calories per day. I started getting serious for my exercise since I weighed 204lbs and I dropped down to 199.6lbs and back up to 201.2lbs in under 2 days. should I be worried? and should I just continue to exercise? I don't know what I should do?

[bonzoukouassi]

After so many failed diets ..I went from 105 to 70 kilos in a year but for me it's been the best weight loss cause it's been 6 months and I haven't gained even a kilo back. I still hv take out outs and have my wine and enjoy my sweet treats . I think it's important to slowly make it into your lifestyle. And you HV to be patient with it sudden cutting out of foods, starvation, extreme exercise obsessions will only take you back to where you started. It's a frustrating exhausting journey sometimes you want to give up but If you are patient n realistic with your body it will work out

[lenalee]

I dont run but i walk daily for like an hour, and dance and do leg and abs workout 4 days a week, i avoid junkfood, unhealthy snacks, noodles, bread, pastries.. I've been in this way for like a month and i've lost 2.5kg

[داليادحلان]

I just eat about (500-1000)calories per a day with running everyday and doing some cardio exercises with 2-3 liters of water per a day

[egg]

I’m a 14 year old boy and I’m overweight I’m was 11:6 at the start of the week already at 11:3-4 after one week my jawline looks more sexy now and I’m happy I’m really determined to be buff by the end of this year

[batoolel]

I will start doing this diet tomorrow and I will update you guys everyday!
My weight now 125 lbs

[SaNa-ovli]

If we didn’t complete the calories that our body need, Does it effect to our health or not?

[charmiili]

Thank you so much for the info this is the best info from a video I have received yet!! I am going to try it for a week and hope there is progress!!

[eza]

What about if you can't run or excersies 🏃 and if u got special needs it's hard to understand

[NorzoTech]

I have no idea how much calories, I’m eating per day. I’m just trying to eat less than what I used to eat.

[Shapo.PlayZz]

Alright.. first time watching your video.. and you can consider me as a subscriber. This was surprisingly well done a video. This was awesome 😎..

Also mountain climber counts as an aerobic or anaerobic exercise right? Is that good an exercise, if I am trying to lose weight. I think I have reduced my food (and by that calories) intake.

Currently I weigh 233 pounds, or 105.6 kgs

[cristianofelicio]

I’ve been allowing myself 1200 calories per day and I’ve been walking an hour on every other day. I’ve lost 8 pounds in the first 4 days. Is that normal?

[stitchblue]

I’ve done all the things u said in this video but yet I lost 13 pounds in 1 week is that bad???

I ate healthy and I walked every day I would also eat until I felt food so I knew I wasn’t starving my self and if I do get hungry I eat fruit

[dimasviqifauzi]

As I started following diet and training plan from Agoge Diet, I took my confidence to the next level. Girls finally started noticing me.

[FaZeTask]

I always thought you had to burn more calories than what you eat in a day for example, if i eat 900 calories i must burn 900 colories?

[tiizzishliiizza]

i lost about 3nd half kg in a week
😘😘
being actif
eating healthy and. small amounts "*_*" 💝💝💝goal