How Much Fat Can You Gain in a Day? (Binge Eating Weight Gain)

HOW MUCH FAT CAN YOU GAIN IN A DAY? (BINGE EATING WEIGHT GAIN). We all know weight gain over holidays is a major problem starting with Thanksgiving weight gain, then Christmas weight gain, and finally New Years weight gain. But does one binge make fat? How much weight can you gain in a day? The good news is binge weight gain does not mean fat gain overnight even though it does mean weight gain overnight.

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#fitfather #bodyfat #weightgain

[MrGflan]

Great video, bro! I have been cutting a long time and got to about 10 percent body fat estimated. I did 3 days on a vacation of careless eating. I came home and was up 12.2 pounds. It took me about 30 days to get back down again. It’s incredible how sensitive we are to weight gain when dieting. I do feel that most of it was body fat it seems. Thanks for the video.

[amandadavies..]

It's amazing and annoying how long it takes to get rid of a few pounds compared to the speed it reappears.

[abigaillewisphoto]

Such a great idea to do a Holiday Special!! Thanks for the helpful information.

[PolishedProfessionals]

Great information! Thank you for sharing best practices.

[OBnice]

Lol thankgod! i slimmed down after 3 months of dieting but i bought a box of krispy kreme donuts and binged like 4 delicious donuts in one night i felt guilty because i worked so hard to lose weight but i promised myself dont buy anymore donuts

[mr.boeing]

Just finished eating my last meal which is junk. I pushed my calorie intake to 5000 kcal just for this day. I needed some vids like this to make me feel good in eating junk JUST FOR THIS DAY after 8 months of dieting. 2:30 I would just like to confirm if it's 4 OZ. or 4 grams of water retained per 1 gram of carb consumed

[chuckcozad]

All good things to know! Now if I can just practice a little restraint.

[nikitalondon]

I lost a lot of weight due to being under a massive amount of stress and I intend to work on gaining it all back and more

[komeko]

Even water is terrifying to drink, my lips cracks out and bleeds even my nose starts bleeding and my skin became very dry

[swiftrtgamingfitness]

Great information man. I wish watched your channel sooner. I’m a runner and I didn’t know that if you consistently ate more calories then you should, the bit will create fat. Great video man.

[himarkburdett]

Great video, in the UK covid lockdown I got addiced to junk food I gained an embarrassing 130lb in one year. That proves what you said in the video

[Siegbert]

This is exactly what I needed now.
Also, I was thinking whether there may be a benefit in eating rather low-carb during the days before your feast and thus emptying your glycogen stores. Will that help make more "space" for the calories coming in when feasting to be stored as glycogen rather then fat? Might be a valid tactic.

[komeko]

I went from 68kg to 47kg I don't wanna mess it up again

[michaelmikr]

thanks, your explanation enlighten me..

[mask]

Question, What if I eat only one day above 3500 calories which is carbs and fats then go on a diet with 1700 calories for about 3 days on Very high protien, Will I maintain?

[georgeonpc]

I have been sick for the past 4 days and I can’t work out at all!!! In quarantine I lost 10 kg went from 80 to 69kg... Will I gain much fat if I try to keep my nutrition stable...

[urmsenj]

I binged and I have holiday in 1 day now I feel so bad now my body doesn’t look the same and I have gained fat for some reason does anyone have any tips? :C

[unfortunatlyme]

I Ate 6000 calories in 4 days in one week and now I see the konequenses. Btw the weeks before I binged too 2 time probably. Im gonna do a 28 Day fast, I dont see any other way to reverse the damage and I Was so close to my goal...im basicly where I starte. Im Not lean at all anymore

[urvikonwar]

I've been eating clean for a month now but today I ate a lot more than I usually do(bread, chocolates, butter, oil). I'm gonna eat clean and continue my diet from tomorrow onwards. So will today ruin my progress? I'm 50 kgs, will I gain weight? I'm scared to check my weight. So will one day of over eating make me fat, sir?

[ayesha._.web.]

I went from 70kg to 34.3 and the scale got up to 38... it’s a one day binge of 7k calories, I purged, but I don’t think I burned much.
I’m fasting the two next days
(164cm)