How fast can you lose weight?

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Today Coach Jim talks about how fast you can lose weight (and the problems of going too fast or even too slow!)

Any questions? Comment below!

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Комментарии
Автор

This video has perfect time! I have been on a better health journey for a few weeks now and have lost four pounds and when my weight went up this morning. I wanted to cry. Until this video I did not realize that it could have been that I started my period that my weight went up! Thank you! Being informed matters!

lexiexcatxcoaching
Автор

🎉 from India. Really these kinda information's are rare in internet where are others are posting the same content he is great

sameer
Автор

You can lose 1 kilo per day, if you ride a bike for 10 or 12 hours. 1 kilo fat is equivalent to 7700 calories. Some people manage to burn 10000 calories within a day, a cyclists made a video about that, it is possible.

c.s.
Автор

I can easily lose 2 pounds of water in the gym more if it’s summer time.

rickeyslake