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How Much Water Weight Can You Lose in a Day?
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How much water weight can you lose in a day?
Your weight can fluctuate a large amount based on your water weight.
Often, many people who are dieting are thinking that they are losing body fat due to water weight decreasing.
Fighters have to maintain being in a certain weight class and often do this by losing large amounts of water weight in a day.
I'll explain how much you can potentially lose by looking at this extreme version of losing water weight.
Your weight can fluctuate a large amount based on your water weight.
Often, many people who are dieting are thinking that they are losing body fat due to water weight decreasing.
Fighters have to maintain being in a certain weight class and often do this by losing large amounts of water weight in a day.
I'll explain how much you can potentially lose by looking at this extreme version of losing water weight.
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