Routine for Stress Relief | The Yoga Solution With Tara Stiles

Stressed out? Tara takes us through a routine designed to relax you and help you transition from the stress of work and then remain relaxed. It can also help you sleep better.

Have a problem that needs a Yoga Solution? Tara Stiles is here to help! Leave a question, comment or video response below.

Led by inspirational teacher and "Yoga Rebel" Tara Stiles, The Yoga Solution is a weekly series that offers fun and simple ways for yoga to help improve your life. Whether you're new to yoga or have been practicing for years, Tara's easy-to-follow and approachable manner will guide you towards living well every day.

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[meghanvosberg]

this routine never fails me. the breathing technique is astonishingly centering!
thanks tara

[NekoAnthro]

I was just thinking how do get rid of all this stress and this video popped up in my suggetion box!
I've just been really stressed in general, and this really helped! Thanks so much for posting!

[ricecakejohnson]

Thanks to the people at Key of Awesome for sending me here!! Tara is awesome and a Godsend. I own my own business and I cant tell you how much stress it is on a daily basis. This video was very helpful, so subbed, favorited, and liked :) thanks Tara

[larawisniewski]

Thanks Tara. I just discovered these and you and I lvoe them as quickie de-stressors or rythym changers in my day as I sit at my desk. Any chance you could do a longer de-stress video? This really hits the stress well and I would love one I could do when i have a few more mins. Thanks! 

[christinaalbro]

Did this right before a huge exam and it made me feel great thank you!

[macstar]

thank you so much for posting this video. i suffer from anxiety and the breathing teqnuqie is wonderful to help me get back on track.

[jazartler]

This is the best relaxation video I have seen, thanks and I will be working on this one!

[madilynschwer]

I enjoyed this video but wish she went through it a little slower so I really had time to relax. Also the music was a little upbeat for yoga.

[TheFaithAHiggins]

The music in the background in making me STRESSED!

[Veitmyknees]

Ms.Tara you've earned another subscriber keep up the nice work!!

[readyandsettochangeplace]

I would like you to do a full hour of Yoga routine for following each day as a staple beginning with simple stretches and breathing, and going to more complicated stretches with enough time for stretching really well each muscle. I tend to have sore muscles very often because of exercise and I used to go to Yoga classes for one hour or hour and a half, now I do Yoga alone and with your videos, but I would like to have a one hour routine that could help me and also advance me in my level of Yoga, good for every day. Thank you. EK

[lilyhattingh]

Thanks Tara! You inspire me and I keep coming back to yoga! Hi from South Africa ~;)

[ZARAFREESPIRIT]

thanks a lot for this video honestly i suffer a lot from stres it even caused me a painful stomeche ache and i am gonna try these tips to relieve my stress so hopfully you will add more videos

[howto]

Love your videos Tara...keep them coming!!!

[Darling_Mija]

This yoga video is easy for me. I thought it would be hard for me, I will be making this a daily regimen for my stress.

[hollyken]

I love this video! Thank you so much for being a wonderful yoga teacher=)

[DianaArmas]

I think yoga is very helpful to release the tension and stress caused by the daily routine.

[starryskies]

I get bullied at work alot and the nose thing really helps me calm down thankyou !

[taracurtin]

I watch your videos everyday and recommend them regularly. A suggestion would be to tell your viewer that if they find a spot of tension, check on your other videos to relieve those areas as well, that's what I do (-: thence Tara

[rachelrice]

I really enjoyed this video... Thanks, you make yoga seem easy