Stretches for Stress Relief

Start off with stretching the neck area. Upper trap, levator scap, and sternocleidomastoid (SCM) stretches are a great way to help relieve stress and tension.


Isometric exercises are also great to relieve stress and tension by activating the muscles but not making big movements that might be painful. Cervical side bending and rotation are great ways to help relax the neck muscles.


Finally, diaphragmatic or belly breathing can help the whole body relax and reduce stress.

Related Videos:

Real Time Full Body Stretching Routine:

Real Time Morning Stretch Routine:

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Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.

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Stretches for Stress Relief:

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

[AskDoctorJo]

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[rupalsojitra]

It’s amazing with just that little bit how much tension was relieved in my neck. Thank you for this!

[emb_code]

anyone here watching because of SCHOOL

[mannyperezmakesthismusic]

This really helps when I have high stress and anxiety! I do it seated in a chair and its very helpful! 😇

[FitnessBackPain]

Solid video! Stress is such a big deal with tension, tightness and pain! Don’t over look this guys!!

[mihaelaa]

This is just wonderful. I love how the exercises feel, the way you explain and keep me focused. Thank you! 🙏

[katyakopanarova]

I’ve been going to my physical therapist for months now to get my neck muscles relaxed (including dry needling) but no luck. Despaired to find relief I tried your stretches and feel a great bit of relief! Thank you!

[pandas_crochet_corner]

I've done a lot of stretching, but never had something this helpful before. I feel a lot better now! Thank you for that ☺️

[i.m.hidden]

So helpful and timely. Thank you so much Doctor Jo!

[Reachland]

Thank you! I finally found the way to relieve the pain on the back of my neck. Been having headache for 2 weeks and painkiller didnt help much. Again thank you. You’re the best.

[alegria]

omg the eye effect is real!!!
my neck feels much better

[Hephzibah]

Wow, that made such a difference! Thank you, Dr. Jo!

[makeupbypriyankapanwar]

I’m super thankful to you for this video….I was so stressed and these exercises helped me🙏🏻 Thank you 😘

[basabroy]

I have been suffering from unnecessary stress which affects my sleep. I appreciate your video which are very effective in relieving hard muscles over the neck and shoulders. How long shall l do every day? Is there any other exercises shall I do to release my tension. Thanks and God bless for helping us!❤️❤️❤️

[cesara]

Thank you so much Dr. Jo. Just needed to relieve some tension in my shoulder.

[abbas]

Dr Jo your sciatica exercises and stretching has helped me alot. Stay blessed always ❤

[mmms]

Can I just say this helped me a lot! I followed the vid and it eased my neck and chest pain!! Thank you!!

[shrutiupadhyay]

It's 11 pm here and i think it's best time to exercise 😃👍

[patsailing]

Hi Jo. This looks real positive. Cancer surgery on my neck has destroyed nerves in the neck and right shoulder and reduced mobility and comfort

[stvrelaxation]

Whoever comes across this message, I wish you great success, health, love and happiness! Have a good day :)