6 Min Qi Gong for Stress Relief Routine | Qigong for Stress

It’s next to impossible to feel stress when you move and breathe slowly.

This is because when you align slow movements with deep, calm breathing, you enter into “rest and relaxation mode.” This is when you get out of your mind, into your body, and transform stress into vitality.

In this 6-minute routine, Lee Holden guides you in a gentle exercise to clear stress, anxiety, and feelings of “nervous tension.” You’ll also learn a Taoist practice to empty mental stress and connect to the nourishing energy of the earth.

[agaoj]

THIS is what is needed in every hospital, on every shift, across the land! Thank you.

[aliciatorres]

Thank you Lee Holden. You’re truly an effective teacher of Qigong.

[eduardodelossantos-tniz]

Thanks my oxygen level rose from 89 to 94 ! It really helps!🤗🤗🤗

[edithkogl]

Thank 's a lot for these simple and effective exercises, I can help myself. It gives me trust and strength ❤

[tessatandler]

This was absolutely amazing. Thanks so much. Will definitely do it daily

[Yogaforyoubismarck]

I needed this today. The Universe guided me to this video! Namaste"

[janetpalmer]

Thank you! This is amazing! It feels like my stress levels drop by 60% so I now do this daily.

[lookslikefckinjoke]

I'm so grateful for this practice, it really helped me right now

[ChiefPeck]

I bought your course online. The seven minute one... I love your style the best. Thank you so much for helping with anxiety and other things with these moves. They are so grounding :-)❤

[elenawilmott]

I ❤ chi gong! It was so cathartic to let go of the stress in just a few minutes!
Thank you so much Lee!

[anne-muyp]

So helpful and transformative, thank you Lee

[liobakirsch]

You remind me on someone I knew in the past. Thank you for holding on with Qi Gong. Thank you for this channel.

[LLful]

Adoro trabalhar com Heel. Holden
Gratidão
Maria ferreira em Portugal

[siyasethi]

Thank You Lee for all your exercises... they really soothe, balance and ground me.. i started Qi Gong around 2020, i have purchased some of your longer routines as well.... but i also come to youtube for these short quick routines.... very grateful and thank you....

[clzydgu]

Awesome thank you Lee for this wonderful stress release ....

[olgalitskevich]

Thank you Lee, whish you a wonderful day!

[sesamebutterfly]

I feel so amazing after doing this! Thank you! ❤🙏🏾

[nbbjfsb]

Thank you so much. I feel so relaxed and divine after doing this practice!

[alexarcher]

Thanks you Lee. Really great instruction. I feel so much better and have a smile on my face following the moves and breathing.

[eleanorboyle]

Thank you Lee. Your videos are wonderful!!!! 😀