Qigong Routine for Stress, Anxiety, and Peacefulness

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Welcome to our soothing Qigong practice designed to help you find inner peace, alleviate stress, and radiate positivity. Join me, Jeffrey Chand Qigong instructor, in this gentle routine that encourages a profound sense of calmness, allowing you to embrace tranquility and share it with the world around you.

In this session, we will practice three simple Qigong exercises to release tension, anxiety, and overthinking. By the end of this routine, you'll feel grounded, clear-minded, and connected to a deep sense of peacefulness.

Whether you're standing or sitting, you can follow and just do what you can. Each exercise focuses on intentional breathing, gentle movements, cultivating a peaceful mindset, and smooth harmonious Qi.
🙂
~Jeff

[cherylreiter]

I’m 69 yrs old. I was having an anxiety attack. I thought of you and found this video. Thanks for being there!

[rachelmmurray]

‘The world needs more love’ - so true. I adore these videos for both the movements but the words you say. I experience this sense of freedom, grounding, presence and energy. Thank you for this

[kidessayoung]

Thank you. I liked the feeling of drawing up earth energy and raining it down.

[sevilaymazhar]

I love your workshops 🙏 it allows my anxiety to drain away 🙏Thank you

[michellebelmessieri]

Thank you for your videos, Jeff! Your techniques and gentle spirit have blessed my life in many ways. Your videos are like my daily medicine. Thank you for all you do. 😊♥

[ElizabethWickins]

Have to read a poem at my best friend's funeral in a couple of hours. Thank you for making me feel calm and ready.

[portapeye]

Learning to relax and feel peaceful to improve my general well being

[PowerUpSleep]

Mr. Chand, love your videos thank you so much for both creating and sharing them!!!

[juliemarckel]

This was wonderful, thank you. You’re right, this is exactly what we need during these challenging times.

[susanshea]

I'm a member, Jeff, but I just happened on this and it was perfect what I needed. Especially opening up. My tense back from late nite sitting in front of screens, u caught me and I'm so grateful!!

[ThinkVitalityQiGong]

Thank you all for joining in this random live Qigong practice! What did you feel during the routine?
~Jeff

[jillhemmings]

Jeff thanks so much for your help and wisdom. Feeling so concerned about the situation in Gaza and Israel right now, as you say we need more love and peace in our hearts. ❤❤

[scuff]

Yay Jeff, this video included 3 of my 4 favorite qigong exercises! The fourth being the heart opener that you teach. What a wonderful video, what a wonderful practice, what a wonderful teacher, what a wonderful feeling! So grateful for you.

[avm]

I find it hard to stop thinking about things that are on my mind . In fact I seem to think more clearly if you know what I mean, but I would like to be able to be in the moment with the intention. Practice, practice. Anyway, what is going on, I enjoy it very much.

[markmarinato]

Having suffered depression and anxiety at various stages of my life, I’ve found Jeffrey and his teachings most effective and beneficial in bringing some peace, respite, happiness and ‘discipline’ into my daily life…
Thank you.

[wireforest]

I enjoyed this routine. I am floating. And what a beautiful message you shared. You exude love and peace. Yes the world can certainlky use more love, kindness, understanding, and peace.

[Carina-Amsterdam]

Thank you very much, how effectieve and soothing.
I loved your: ‘Supported by the Earth, lifted by the heavens, ’, I’ll remember that 😊

[leamcdonald]

Thank you for your soothing explanation The motions helped to reduce anxiety. Peaceful healing movements for the body and mind ♡♡♡

[jasmanu]

So glad I found this video, had a horrible day and felt down. This revitalised me and I feel so much better. Thank you 🙏

[triciahowley]

This is one of my new favorites! I especially appreciate the idea that there’s always a little bit of peace and calm inside we can find amidst life’s challenges.