15 Minute Calorie Burning Workout - Full Body | No Equipment | Tabata | Cardio at Home

Join me for this 15 Minute Full Body Calorie Burning Workout at Home. This is suitable for everyone and is a great Low Impact Beginners Workout as well as a High Impact Intermediate.
This cardio workout has 2 options for each exercise so you can either follow the High Impact Move or the Low Impact. The exercises are all full body so they help with weight loss and improve your fitness. If you are here to lose weight it is important to do this alongside a healthy eating plan. This 15 Minute Exercise Video is also a great Tabata style routine as we do Full Body Calorie Burning Moves combined with intervals of Steady State Cardio, which is the same principle as Tabata of intense intervals to then lighter cardio. As your Qualified Trainer Lucy Wyndham-Read you are in safe hands here with this fun workout. If you have any questions about your training please let me know in the comments below. Lucy

Here are a few playlists you might find useful if you are looking for more home workouts:
WALK AT HOME
5 MINUTE TONING
7 DAY CHALLENGES

00:01 Introduction to 15 Minute Calorie Burning Workout
00:33 Warm-Up Routine
01:44 Exercise 1 – High Impact 4 Power Jumps then 4 Cross Over / Low Impact 4 Side Steps and 4 Cross over Knees
02:29 Steady State Cardio
02:49 Exercise 2 – High Impact 4 Cardio Skip Jumps then 180-degree Jump / Low Impact 4 Marching Skip Arms the Calf Raise
03:30 Steady State Cardio
03:46 Exercise 3 – High Impact V Jumps with Punching Arms / Low Impact Toe Taps with Punching Arms
04:28 Steady State Cardio
04:47 Exercise 4 High Intensity Backward Lunge / Low Intensity Step Backs with Arm Pull Downs
05:27 Steady State Cardio
05:48 Exercise 5 High Impact Trio Leg Kick then Side Hop / Low Impact 3 Knee Lifts then Marching Turn
06:29 Steady State Cardio
06:49 Exercise 6 High Impact Heel Kick Backs with Rolling Arms / Low Impact Hamstring Curl and Rolling Arms
07:29 Steady State Cardio
07:47 Exercise 7 High Impact Low Side Squat Step to Plyometric Jump / Low Impact Side Step to Calf Raise
08:30 Steady State Cardio
08:48 Exercise 8 High Impact 4 V Jumps then 4 Leg Kicks / Low Impact 4 Marching Knee Drives then 4 Punches
09:28 Steady State Cardio
09:48 Exercise 9 High Impact 10 Fast Run then 1 half burpee / Low Impact 10 Fast Marches then 2 Step Backs
10:26 Steady State Cardio
10:46 Exercise 10 High Impact Pendulum Puppets / Low Impact Pendulum Puppets
11:27 Steady State Cardio
11:47 Exercise 11 High Impact 10 Knee Lift jumps then 10 Popping Jumps with Arm Pull Downs / Low Impact 10 Fast Walk at Home Feet then 10 Wide Marches
12:29 Steady State Cardio
12:44 Exercise 12 High Impact Left Leg Side Lunge to Plyometric Jump / Low Impact Left Leg Side Lunge to Calf Raise
13:28 Steady State Cardio
13:46 Exercise 13 High Impact Right Leg Side Lunge to Plyometric Jump / Low Impact Right Leg Side Lunge to Calf Raise
14:27 Steady State Cardio
14:42 Exercise 14 High Impact 4 Hamstring Jump Curls then 4 Travelling V-Jumps / Low Impact 4 Hamstring Curls then 4 Travelling Side Steps
15:26 Steady State Cardio
15:54 Exercise 15 High Impact Pendulum Puppets / Low Impact Pendulum Puppets
16:26 Cool Down March
17:02 Cool Down Stretches
18:44 Well Done and High 5

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[lucywyndhamread]

This new workout is suitable for EVERYONE from beginner to intermediate - lots of fun new moves and I am pretty sure you are going to love this new one. 💕
Lucy xx

[TM-pcdj]

any chance of creating an all in one video for losing inches off the butt, hip, thighs, lower upper abs, , , the whole body..your 5 mins videos are helping me to get my body back in shape...thx

[MazzyG]

I absolutely loved doing this one! I always come back to your videos because of your knowledge and I love your energy 😁
Also i really love that you don't add background music. Means I can add my own if I want and don't have to listen to music I don't like.
Thank youuu Lucy x

[vishakakaushal]

Good morning Lucy! Yes I've just completed this work out and feel energised to face my day. This definitely got the brain working too. As much as I enjoy this, I prefer the 5mins cardio blast simply from a time perspective. But you always cater for everyone which makes you the best! Thank you for all that you do ❤

[moonchild]

Thanks for giving us so many workouts to choose from. 🥰

[levyhindrajat]

Lucy you are a blessing🤗♥️thanks and God bless you

[estherbgm]

Exactly what a busy body like mine needs, quick and impactful. Thx Lucy!

[donnaleak]

Thank you 😊 Lucy and cat. I have fibromyalgia which means exercise is a no go area. I've tried all sorts but the pain after is too much to bare. But I have done week one onto week two 😅😅

[mariajosemj]

Good morning, thanks Lucy for your entire work, it makes my day-life better. Im going for 58 years old and feels cómoda" with my body n mind, of course of makin your routines day after day. The change you give us to do a lower moves its wonderfull. The most important of your work is that it is so accesible and can see results. Simply gracias!

[manycats]

I am loving these shorter, full body workouts. I feel quite energized after doing this and ready to start my day. Love that you give us a choice of high or low impact. Anyone out there who wants to start exercising to get fit or to keep exercising even if you are really busy, these are the workouts for you. Thanks Lucy!

[anne-marietracey]

Monday morning and completed this workout. Mixed up high and low impact - I know my limitations. ☺️Sweating and out of puff when I finished. 136 calories and 2300 steps. Thank you. Feeling energised and mentally strong 💪🏻👍🏻😀🇬🇧

[Justouttheredancing]

Loved this one Lucy! Really enjoyed the high intensity version. Your work outs are truely the best!

[lauradees]

15 minutes of sweat! Thanks for a great workout!

[jenniferdamico]

Really loved this workout, Lucy. Did mostly low impact due to a knee issue but was able to do some of the high impact mixed in.
I liked the pendulum puppet, felt that one.
I love the 15 minute all in one workouts! 🏋️
Thank you so much, Lucy! I appreciate all you do out of the kindness of your heart. ❤️ You’re the best! 🌟

[poojaagarwal]

I did a mix of low and high impact, mostly low and I am sweating gallons! Amazing workout 💪

[rosehorner]

Really love this workout, great range of moves which really burn calories and feel great afterwards, thank you Lucy 😊

[Karen-ggjx]

I loved this workout Lucy infact I did the high impact then followed up with the low impact. Thank you ❤

[anastasiak]

Love the pendulum arm leg swing! All of the moves were great in the workout. I love these all in one workouts, they’re awesome. Thanks Lucy! ❤

[irenemartin]

Wonderful love the warm up and stretch in there to. Can mix and match the moves. Muscle ache in areas I didn’t know had muscles. Thank you Lucy for another stunnerx

[kateguess]

Just did it! 🎉
I mostly did high impact and the jogging interludes but I switched to low impact when I needed to. And yes Lucy I liked the puppet move. Thanks for the workout!