5-Minute Home Dumbbell Chest Workout (Follow Along!!)

Get ready to kill this home upper chest workout with me…all you need is a pair of dumbbells! Finish the first round, and try repeating the video for a total of 2 rounds. Be sure to leave a comment down below and let me know how far you got!

Perform each exercise below for the prescribed # of repetitions (perform 2 total rounds):

Workout:
• 20x Dumbbell Squeeze Press
• 20x Dumbbell Uni-Lateral Press
• 20x Dumbbell Lying Flys
• 20x Plyo Push-Ups
• 20x Push-Ups

SUPPLEMENTS:
- Protein: Blessed - Vanilla Chai (my favorite/vegan)
- Pre Workout: RP Max and PSI (my favorite)
- Pills: Perform/ Vitamins (my favorite)
- OXYSHRED H.C. (Brand New!)
⠀⠀⠀⠀⠀⠀⠀
TESTOSTERONE TESTING KIT:
(This is an affiliate link for LetsGetChecked. I may receive money from LetsGetChecked when people use this link)

HOME WORKOUT EQUIPMENT:

TRAINING PROGRAMS:

SOCIAL MEDIA:
Instagram: @thebarbarianbody

📧E-MAIL:📧

#ChestWorkouts

Instagram: @thebarbarianbody

5-Minute Home Dumbbell Chest Workout (Follow Along!!)

Barbarian Body

[opetrescu]

Love the fact that this workout goes RIGHT INTO THE WORKOUT with no BS.

[vbxbin___.]

You know its gonna be a tough one when your “hitting the deck” on the first excercise

[DetrialTetrial]

Couldn’t do the pushups in the last round I tried so hard haha VERY GOOD though I’m going to use this routine as my goal to get through on chest and shoulder days. I’m sort of a beginner-intermediate and your videos have been helping me a great deal. Thanks.

[InfiniteUmbra]

Just completed this workout and I definitely felt the results immediately. Simple and straight to the point. Thanks my dude.

[tigakmumu]

i just found this video so it looks like im adding it to my schedule

[hyper-novaa]

Straight to the point! 👊🏼
Thank you for not wasting my time.

[malfyr]

Perfect timing just after when my 2 dumbbells arrived😂

[faizismail]

You lost me at push ups ..
What can I substitute it for??

[sam-jrnw]

Make more follow along videos like this bro. Straight forward no intros just like this. Thanks!

[littleitalyblogspot]

Excellent series of videos from a guy who actually knows what he is talking about.

[gilbertmorales]

Thanks brother you are Awesome, I have no weights but I have dumbbells and I was looking for a workout to work out my top pictorials with not going to the gym and you showed me thank you brother much love and props to you have a blessed day.

[SumitSingh-diei]

I also love ur barbarian voice in addition to your barbarian body. U r an inspiration because I have also started home workout with dumbells. Thank u sir. I m from India.

[CringeLord_XD]

question, is it suitable for women chest exercises as well? Even if it wasn´t just did your workout as well and it´s a real killer workout, thank you!!

[dkadE]

Dude just did this for the 2nd time since this past Tuesday with better form on the plyo push ups. Did it all for 4 times time but the last 20 push-ups on the last two set were fuckin brutal but I got through um. Used 20lb dumbbells for the weighed exercise. Hopefully next chest day it'll be 4 clean sets

[drummr_dav]

I’m feeling this more in my arms than anything. Advice?

[JT-tkme]

Going to start this today Monday May 13th. I have a good chest size but in need of shaping. I will report back in 14 days. Lets see how I get on :-)

[samuelbeckham]

Well!!! Ur workouts videos r really working request is y don't u make of shaping biceps

[gusalmao]

Last exercise barbarian got nitro 😂😂👍

[justinpmendoza]

three rounds of this really hits so well

[kramericak]

I suck at push-ups, i can do about 15 of the Pylo, and then only about 10 of the regular. However, that is up from 12 and 7 respectively from last week. I do power through 2 rounds of this though. Working towards 3.