Intense Tabata Dumbbell Chest Workout (HIIT)

Official Anabolic Aliens video of: Intense Tabata Dumbbell Chest Workout (HIIT).

Give this intense tabata dumbbell chest workout a try! Tabata is a form of high intensity interval training (HIIT) that is designed to expend calories at a faster rate. You will burn more fat from these type of workouts while still being able to build lean muscle mass. The intervals are set up as: 20 seconds of intense work followed by a 10 second rest and repeated for a full 4 minute circuit. Your muscles will be feeling sore the next day due to how effective this routine is. Get that chest SHREDDED with this killer workout routine!

Circuit Exercises:
Bench Twisters
Hammer Flys
Palms Forward Fly Raise
Valley Bench

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Track: Kovan & Alex Skrindo - Into The Wild (feat. Izzy) [NCS Release]
Music provided by NoCopyrightSounds.
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Two guys who want to do all they can to help motivate, educate, entertain, and inspire. We promise to always keep it 100% honest and real. We appreciate everyone who supports us and will always give it our all in putting out the best possible content as well as doing our best in always answering everyone who reaches out to us. HAVE NO LIMITS AND NEVER SETTLE!!!

Anabolic Aliens consists of Mike Rosa & Eric Cue

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[tiffanysullivan]

the amount of workouts, tips and videos these guys do for free for us, I hope everyone supports them and buys at least a tshirt or tank from them! I definitely am going to

[Brown_Potato]

This guy could sent a rocket to space with pure motivation

[Eric-rrui]

I bet this is how he talks to his girlfriend. "It's gonna be only 5 minutes but believe me, you will feel it when Iam done."

[TheAgent]

This is nuts man, just yesterday I was doing chest, and I tried looking for your chest hiit workout with dumbbells (and there wasn't one) so I thought to myself, "Damn, they should make one, I'd totally do it too". Then I wake up today, and voila! Definitely incorporating this into my chest workout. Top notch content, as always.

[redwolfe]

Another reason why I love this channel, I see dumbbell exercises I never thought about doing.

[jessongarcia]

i really love your 5 mins. intense exercise. its challenging and helps me to gain strenght and confidence again

[atulkohli]

Hey just tried this.1 round then performed 50 decline pushups, again 1 round tabata 50 standard pushups, again 1 round tabata ! I simply love your workouts !

[amirmakaveli]

I've started to weight train again after a long time of slacking, I'm more focused than ever to give my 100 percent but you guys Anabolic Aliens all ur videos are legendary! Use are the best at giving advice then any other youtuber fitness people I've seen. Following along ur videos give me alot of motivation thankyou!

[ayko]

this guy is perfect for your workout routine because its has a good intensity to it, he has a lot of variation with the excersises, he motivates you throughout the workout to push yourself regardless what ur level is at

[AnabolicAliens]

Thank you for the support!!! After you grab a tee or tank or both :) .. go work that chest !!!

[kcfilmstudio]

Been waiting for this for soooo long!! Thank you sir!

Every tabata workout you release I move on to that!

[scorpionbradford]

These short cross training drills, are the best for me ! Short, tough and sweet !

[KnightVFX]

I don't feel anything in my chest when I do the workouts all I feel is my arms burning

[pauldanielvaseekaran]

Anabolic aliens never fails to impress us . Love this Workout super effective exercises

[matthewfortunas]

I likke some of these excersizes but I don't like doing the timing a whole lot. Imma change it up a bit and put a set and rep range rather than time I'm also trying to focus more on strength anyway

[blueberrygaming]

Sir your awesome workout ideas dam good I follow your videos and I reach great results

[metrixxvolt]

Please record video for bad posture and i must say this is my favourite channel on YouTube 😀

[britneywhitney]

Supreme value, highly durable and easy to use.

[nowonder]

Good luck bro following you since you started

[billygetro]

Absolutely killer chest workout, way to go again guys!