30 min FULL BODY STRENGTH Kettlebell Workout | No Jump | No Repeat ( COMPACT + ABS )

In this 30 min FULL BODY STRENGTH Kettlebell Workout | No Jump | No Repeat we will have 8x bundles of 4x Exercises:

1st exercise = Lower Body
2nd exercise = Upper Body
3rd exercise = An Explosive Exercise
4th exercise = Core / ABS

We will be performing each exercise for 40 seconds and we will have a 15 seconds rest between the exercises and a 20 seconds rest between each bundle.
After the first 4x bundles there will be a 60 seconds water-break.

In this Workout I am using a 12kg (Blue) 16kg (Yellow) and a 20kg (Purple) kettlebell form “👑 Kettlebell Kings”

You can Simply increase the intensity of this workout by using heavier kettlebells and/or increasing the volume of the workout by doing this routine for 2-3x rounds in a row.

Please make sure to do a proper warming up before starting the workout:

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GEAR UP! For kettlebells and dumbbells and more...

[jopalmer]

This was fantastic Daniel not only physically but mentally for me. My husband suffers bouts of depression and at those times building my own resilience is essential, strength training such as this is so helpful, thank you.

[MattLaughery]

You should have millions of subscribers, Daniel! Fresh, innovative, and fun workouts consistently.

[owenoone]

Fantastic. Hiit and abs and legs in one. I never knew kettlebell workouts were this effective.

[Mr.T.]

Another one👆🏻 since I can't like the video more then once, I leave yhe comment every time I finish the workout! 😎 Great one 🔥🔥🔥

[TinaDostal]

I fell in love with your workouts honestly! I could not find anyone with kettlebell workouts and you have a lot of them. I love this piece of equipment so much! So I did some of your workouts recently and I cant get enough!
Btw this one was love-hate matter for me :D I swear the rest seconds were shorter and shorter with each minute :D
Greetings from the Czech Republic 💕

[vuvbltc]

Of all your amazing workouts, this one is in contention for my absolute favourite. I love all of the dynamic swings and lunges. This feels like a true full body burn. Thank you!

[KonstantinosPlatis]

Excellent 😀 another one of these amazing kettlebells workouts. Thank you Daniel 👏

[cjthueson]

30 mins is the best length for me!! Your videos are amazing please make more!

[FayeMonty]

One of the best kettlebell workout channels. I am always drenched in sweat when I'm done with your workouts. Keep it up, Daniel!!

[guillaumeseguin]

Amazing workout with lots of swings. Really nice to see more basic KB movements incorporated. Love it !

[hypervelocity]

This has so many kettlebell swings, awesome! My favorite move was the double take over lunge at 11:49, fun and challenging! Thanks

[RayKaufman]

I actually broke a sweat with this one, thanks! I will follow your vids again.

[berkelhome]

Your workouts are amazing Daniel! Already had many people walk up to me in the gym to ask who I was following....nice to refer them to a Dutch PT (as I live in

[padcatube]

Amazing I repeat it until complete 50 mints 170-90 cls and 53 mitns

[ar]

this is the best KB channel. I love doing these workouts, they are doable yet demanding. I'm covered in sweat and feel great after workout!

[christinaderoche]

Did this trying to get over a cold. Super hard but glad I am sweating the cold out! Awesome!

[studiopaulbaut]

Fantastic workout! Thank you for putting these together for us!

[bellopizzimenti]

Amazing! Always impressed by the amount of variety. Thank you Daniel!!

[pulatwala]

Wow, these workouts make me feel so strong and I can conquer anything. Thank you!f🔥

[bellopizzimenti]

Amazing and so difficult. Thank you Daniel!