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30-Min Full Body Strength Workout! 3 Circuits + Tabata Finisher. Torch Calories - Build Muscle!
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Get ready for a brand new, 30-minute, FULL BODY Circuits Home Workout!
30-Minutes includes your warm up and cool down. This is a Full Body Strength Workout! 3 Circuits + Tabata Finisher. Torch Calories and Build Muscle at home!
We are going to do 5 compound exercises for 3 full circuits. Closing out with a sweaty Tabata Finisher!
💞 Don't forget to like this video and subscribe to my channel! Comment, LIKE, Share - do all the things to help spread the word.
Find me online
✨✨ABOUT THIS WORKOUT✨✨
⏱️ Duration: 30 minutes includes warm up and cool down
🏋️ Equipment: Mat, dumbbells
💪 My weights used today: 12- and 15-pound dumbbells
🧘 Timer will be set at 45 seconds of work and 15 seconds rest
🎶 Music by @EpidemicSound for the workout and @TabataSongs for the Tabata Finisher
💪 Workout Breakdown:
Dumbbell 1/2 burpee to double arm row
SeeSaw Press with Opposing Knee Drive
Staggered RDL to Curl Staggered Squat R
Staggered RDL to Curl Staggered Squat L
Alternating Reverse Lunge with Rotational Curl
x3
DONE!!
🎉YOU DID IT! 🥳
IMPORTANT NOTES:
💯 Show up with an open mind. The hardest part is getting started. EveryBODY is different. Your fitness level may not be the same as mine. You do you, whatever that looks like today. I’m here to lead the way and to provide a program for you to follow. Challenge yourself! Maintain proper form! Slow down when you need to, modify any of the moves to make them work for you, and most importantly, stay consistent! 🙌
Thank you for working out with me today. Stay tuned, there's A LOT more to come...
💖 Please like and subscribe to my channel! 💖
#homeworkout #fitness #circuittraining
*************
DISCLAIMER: This video may offer health, wellness, fitness, or nutritional information and is meant for educational purposes only. If you are new to exercise or planning on starting a new fitness routine, you should consult your physician to make sure it is safe for you. The information herein is not meant as an alternative to seeking professional medical advice or suggested treatments. Please know that performing any exercise or home workout is solely at your own risk.
30-Minutes includes your warm up and cool down. This is a Full Body Strength Workout! 3 Circuits + Tabata Finisher. Torch Calories and Build Muscle at home!
We are going to do 5 compound exercises for 3 full circuits. Closing out with a sweaty Tabata Finisher!
💞 Don't forget to like this video and subscribe to my channel! Comment, LIKE, Share - do all the things to help spread the word.
Find me online
✨✨ABOUT THIS WORKOUT✨✨
⏱️ Duration: 30 minutes includes warm up and cool down
🏋️ Equipment: Mat, dumbbells
💪 My weights used today: 12- and 15-pound dumbbells
🧘 Timer will be set at 45 seconds of work and 15 seconds rest
🎶 Music by @EpidemicSound for the workout and @TabataSongs for the Tabata Finisher
💪 Workout Breakdown:
Dumbbell 1/2 burpee to double arm row
SeeSaw Press with Opposing Knee Drive
Staggered RDL to Curl Staggered Squat R
Staggered RDL to Curl Staggered Squat L
Alternating Reverse Lunge with Rotational Curl
x3
DONE!!
🎉YOU DID IT! 🥳
IMPORTANT NOTES:
💯 Show up with an open mind. The hardest part is getting started. EveryBODY is different. Your fitness level may not be the same as mine. You do you, whatever that looks like today. I’m here to lead the way and to provide a program for you to follow. Challenge yourself! Maintain proper form! Slow down when you need to, modify any of the moves to make them work for you, and most importantly, stay consistent! 🙌
Thank you for working out with me today. Stay tuned, there's A LOT more to come...
💖 Please like and subscribe to my channel! 💖
#homeworkout #fitness #circuittraining
*************
DISCLAIMER: This video may offer health, wellness, fitness, or nutritional information and is meant for educational purposes only. If you are new to exercise or planning on starting a new fitness routine, you should consult your physician to make sure it is safe for you. The information herein is not meant as an alternative to seeking professional medical advice or suggested treatments. Please know that performing any exercise or home workout is solely at your own risk.
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