Workout Of The Day 11.18.20

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Complete as many rounds as possible in 14 minutes

•25/35 Calorie Row
•15 Wall Balls #14-9'/20-10'
•12 Hang Power Clean #65/95 (M50+ 55/75)
•10 Push Press
  1. PRsAllDay
  2. crossfit
  3. diablo crossfit
  4. functional fitness
  5. prsallday
  6. progressive programming
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