3 DAYS CHALLENGE TO REDUCE BREAST FAT | CHEST FAT | ARMPIT FAT | BACK FAT IN JUST 3 DAY FAST AT HOME

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How to Reduce Breast Fat + Lift Breast Size 7 days |Easy Exercise To Reduce Breast Size Fast
Reduce breast fat in 7 days ll Breast fat exercises ll Easy exercises to reduce breast fat
#ReduceBreastFat #LiftBreastSize #breastexercises #reducebreastsize
#reducechestfat
#breastfatexercises

Day 1

500 CALORIES WORKOUT 🔥| Full Body Aerobics DANCE WORKOUT 💃 || NO EQUIPMENT | NO JUMP CARDIO WORKOUT🔥

Day 2

BEST UPPER BODY FAT BURNING WORKOUT | CHEST FAT + SLIM ARMS + BACK FAT | REDUCE UPPER BODY FAT FAST🔥

Easy Home Weight Loss Exercises - Weight Loss Motivation

Day 3

Belly Fat Burning Workout for Women🔥 Belly fat Challenge at Home🔥 LOSE BELLY FAT FAST IN 2 WEEKS 💯%🔥

Day 4

REDUCE THIGH FAT & HIP FAT PERMANENTLY🔥| INNER THIGHS + HIP FAT + FATTY THIGHS |🔥 2 WEEKS CHALLENGE🔥

Day 5
Full Body WORKOUT| GET SLIM ARMS 🔥CHEST + 🔥BELLY +🔥LEGS +🔥BACK | BURN 500 CALORIE| INTENSE FAT BURN🔥

Day 6
Hanging Lower Belly Fat🔥 ||Aerobics DANCE WORKOUT 💃 for Hanging Lower Belly |500 CALORIES WORKOUT 🔥

Day 7

Rest day

Day 8
REDUCE OUTER THIGH FAT🔥 BEST SADDLE BAGS WORKOUT 🔥 SADDLE BAGS 🔥 THIGHS 🔥 OUTER THIGHS 🔥 HIP FAT 💯%

Day 9

BACK FAT CHALLENGE🔥| GET RID OF BACK FAT IN JUST 7 DAYS 😳| LOSE BACK FAT ( UPPER BACK + LOWER BACK)💯

#WORKOUT #FITNESS #bellyfat #flatabs

GET RID OF THIGH FAT BY JUST 1 MIN DAILY || GET RID OF INNER THIGH FAT IN JUST 1 MIN DAILY

JUST 1 MINUTE DAILY EXERCISE FOR IDEAL WAIST || GET FLAT BELLY IN JUST 1 MIN DAILY

Lose fat from love handles | Sides fat | Obliques fat

HOW TO LOSE THIGH FAT FAST || SIMPLE MOVES TO LOSE INNER THIGH FAT

REDUCE SIDE FAT & Get FLAT TUMMY in 1 Minute || Flat Abs in 1 Week Repeat Daily

5 EXERCISES WOMEN SHOULD DO DAILY || 5 FAT BURNING MOVES || WEIGHT LOSS EXERCISES

5 MINUTE FAT BURNING WORKOUT || FULL BODY WORKOUT TO LOSE WEIGHT FAST

LOSE THIGH FAT IN 1 MINUTE || 3 SIMPLE EXERCISE OF SLIM LEGS|| REPEAT DAILY

FAT BURNER Moves||LOWER BACK , HANDS & SLIMMER WAIST WORKOUT | IN 1 WEEK REPEAT DAILY

  1. Health And Fitness Tips
  2. Reduce Breast Size
  3. Reduce Breast Size exercise
  4. Reduce Breast Size in 7 days
  5. Reduce Breast Fat
  6. Reduce Breast Size workout
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Комментарии
Автор

Wall push up x20
Arm circle outx8
Arm circle in x8
Arm crossover x10
Hand up x 20 with dumbbells
Arm front & side x 20
Bend hand up x20
Hand pushup x 20
Hand up x 20
Bend push up x 20
Bend hand up x20

btsprincess
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i would not comment so easily under any videos but not commenting here would do me no justice. i find this chest workout so effective and ive been doing this for 2 weeks now and i can see a vast difference, now i look good in the dresses which made me look fat ... so many complimented about my change too.. definitely try this

kiarakai
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Yes it's effected. I just started on Sunday to Tuesday. And I loose almost 2 inches. Thanks mam fir ur ideal veideos

manishabiradar
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Very nice and motivating exercises dear.. Important thing to say is that there are no jumps and moving around included in your videos. That's very helpful for bad knees... Thank you so much.. Keep continuing and motivating... 👍👍All the best to you....

purpletulips
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Omg! It really works only 3 days and i lost 1 inch

nishanolakha
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I am happy that i lost an inch in 3 days will surely continue till i reach my goal.

இனியதமிழ்-டழ
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Thank you soo much mam .... I have reduced 3 inches in past 1 week ... Very effective mam 😊

teenuqueen
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Age 21
Size-38
Goal-32
Going to do this for a 7 days

RichaSaini-dl
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Yes it works, I tried a lot of exercise for breast
This exercise is super easy, I did for 6 days and I already can feel the changes
By the way I did 2 set everyday
Sorry for my poor English

MaimunaAyansabit
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Gonna do this for 7 days
Day 1 done
Day 2 done
Day 3 done

sonalmayekar
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I am taking this challange. From tomorrow I will start. Will update after 3 days.

parmar
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Hi mam I am your new subscriber
Can you please tell me after doing 3 days if I stop doing exercises for 10 days for rest then it will gain again or it is permanent ?
Or if I do this exercise regularly then only it wil remain same ? ....

pandurangghure
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Yes iam able to notice the change. Thnks mam for simple wrkout but giving good result.

sagarikakirloskar
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It's working, i will make it for 1 month i lost a little with 3 days😮😮😮❤❤❤

HemenAmen
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M ur new subscriber, I hd done this excercise today really helpful god bless u dear 👍

Prikiyudancingwing
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Mam I have 3 kg dumbells..can I use it for this exercises????

lifeuncutwithsramona
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I've been doing it since a week in gym but still no changes

kaurguri
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All exercises are motivated mam👌...👍God bless u mam🙏🙏

JaspreetKaur-dxlh
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This is really good short and sweat and effective, I'm doing this for one week (2 sets ) everyday. I can feel the tension in chest muscles, and going to continue for months for better result ... must try it..

Induu
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Mam हमे ये exercises morning में breakfast के बाद करने है की breakfast से पहले ?

kiranovhal