3-Day Plank Challenge

If plank is your go-to workout, I have an amazing workout challenge for you guys right here!!

This 3-day plank challenge is something you can do everyday for 20-mins to work that core muscle and give you really good fat burn results in your stomach!

Do this everyday for the next 3 days. If you want to achieve nice abs, challenge yourself to doing this everyday. Start with 3 days and continue until you achieve the results you're wishing for!

Good luck and let's begin the workout!!❤️💪

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[kavitasharma]

This channel is really helpful in loosing weight I tried their 30 days plan and trust me guys it really worked.. this is the best channel if you wanna be fit ..

[khansabah]

plank is very good for depression and PCOS patient.Before I did 11 mint for 30 days.. from today I'm going to do it... pray for me..thank you 😊❤️😍💕 Robert a
Day 1- t plank is very hard otherwise easy
Day 2- t plank hard, my hands are tired, so much pain
Day 3- now it's being easy day by day
Day 4- gradually feeling comfortable

[camilarepique]

I started march with 80kls .no diet done...i eat all... Now my weight is 75kls but according to my friends i lost a lot..i do work out 3x a week...thanks Roberta!!!😊

[manojjain]

Thank you Roberta ❤only because of your exercises I have seen changes in my body☺😊🤗😌

[hitakhanal]

Challenge accepted & day one completed. Thank you Roberta.

[noorhannahabdullah]

I just completed my 3 days challenged and I will continue doing it with your athos workout vids.Amazing!!

[dejaniqueknaff]

Thank you so much Roberta I lost 6 pounds because of this workout it took time thank you

[cancorsibs]

Today is my 2nd day.. I started yesterday, and I am feeling great. Thanks for this video of yours Roberta. It helps a lot to lose weight.

[JennyChutv]

So happy!
I COMPLETED the WORKOUT!
DAY 1

[ganeshgayathri]

I am gonna start this tomorrow.will update the next day
Waist=32 inches
Weight=55 kg
Day 1= ✓, was 60% difficult but persevered
Day 2 =✓, it was a lot easier today managed to it without taking a lots of break
Day 3 = ✓, I feel like it my belly size decreased
Waist = 31 inches -1 inch
Weight= 54.5 kg
This workout is the best 👌.I would recommend this workout for everyone.😁

[paintingmaster]

Finally day 3 done and i found out my belly is now flat. Thank's Roberta

[anusuya]

Completed my 3rd day and enjoying the results. Continuing plank every day.. This really make your eyes peanut open on the results. Thanks Roberta's gym :)

[Sariah_Sarai_MooLa]

Stepped up from your 11 minutes 30 day plank workout to the 20 minutes 3 day plank workout. Day 1 of this challenge. Thank you 🎉

[sakshishah]

One of the best YouTube channel ❤🌼just loved it.

[karthikha]

Thanks you Roberta❤️. Love your exercises. I lost my weight by following your videos

[juniecr]

I am not a skinny girl 147 lbs average weight, I did the 12 day challenge lost 2 lbs but I feel so incredibly good...my body feels bright and clean. Thanks Robertas Gym this plank challenge will be my next step into Healthy body 🤗

[riyadutta]

Day 1 : Complete
Day 2 : Complete
Day 3 : Complete
Everyday I do this for two times & yes it worked 😍
Thank you Roberta❤❤❤❤❤

[Jannatiku]

First trial. Regard from Indonesia. 🇲🇨 Next trial for tomorrow morning. Stay healthy good people!

[deepaligupta]

Hello!!! I love your all exercises and just finished with this recent one it was quite easy thanks alot for sharing this .I wana practice suryanamashkar can u plz help me with this one too..hope u hv a good day ahead .

[adrianasamaha]

I love how u guys put how many calories each exercise burns.This is my go to channel from now on for my weight loss journey💕💪🏻