3 DAY CHALLENGE - SUMMER BEACH BODY READY - HOME WORKOUT

'Summer body' isn't just a reference for the way our bodies should look during the summer season. Summer body means so much more than that--for some it's the ultimate dream, for some it's the fulfillment of their fantasies, for some it's a badge of honor. Whatever that means for you, there's only one thing that we guarantee--you can, and should, achieve that body whether or not it's summer!

Our workout video for the day is designed to target the major problem areas in our bodies and work them hard to burn fat in all areas of our bodies. By doing this full body workout, you will build leaner muscles and burn a lot of calories giving you a slimmer, more sculpted body!

And although this requires a lot of discipline and perseverance to achieve, today's weight loss challenge will get you there for sure!

Follow along with the powerful moves in this video and feel those extra weight slowly wear off.

Ready to give it a try? Let's do it! ❤️💪

TIMECODES:

00:00 Introduction
00:47 Split Jumps
01:18 Rest
01:40 Floor Taps
02:12 Rest
02:34 Body Extensions
03:05 Rest
03:27 Split Jumps
03:57 Rest
04:19 Floor Taps
04:51 Rest
05:13 Body Extensions
05:44 Rest
06:06 Split Jumps
06:36 Rest
06:58 Floor Taps
07:30 Rest
07:52 Body Extensions
08:23 Rest
09:20 Squat And Kick
10:08 Rest
10:35 Side Lunge Left
11:02 Side Lunge Right
11:29 Rest
11:56 Forward Calf Raises
12:43 Rest
13:25 Squat And Kick
14:13 Rest
14:40 Side Lunge Left
15:07 Side Lunge Right
15:34 Rest
16:01 Forward Calf Raises
16:48 Rest
17:45 Leg Pulls
18:30 Rest
18:57 Lift Bike Left
19:42 Rest
20:04 Lift Bike Right
20:48 Rest
21:20 Leg Pulls
22:05 Rest
22:32 Lift Bike Left
23:17 Rest
23:39 Lift Bike Right
24:23 Rest
25:20 Skater Jumps
25:52 Rest
26:14 Push Jumps
26:44 Rest
27:06 High Knee Chops Left
27:26 High Knee Chops Right
27:48 Rest
28:10 Skater Jumps
28:41 Rest
29:03 Push Jumps
29:34 Rest
29:56 High Knee Chops Left
30:16 High Knee Chops Right
30:37 Rest
31:00 Skater Jumps
31:31 Rest
31:53 Push Jumps
32:23 Rest
32:45 High Knee Chops Left
33:06 High Knee Chops Right
33:27 Rest
34:24 Deadlifts
35:15 Rest
35:42 Reverse Lunges
36:32 Rest
36:59 Sumo Squat Dip
37:51 Rest
38:23 Deadlifts
39:13 Rest
39:40 Reverse Lunges
40:31 Rest
40:58 Sumo Squat Dip
41:49 Rest
42:46 Plank Slaps
43:30 Rest
43:57 Tricep Dip Kicks
44:50 Rest
45:17 V Up
46:06 Rest
46:48 Plank Slaps
47:32 Rest
47:59 Tricep Dip Kicks
48:51 Rest
49:18 V Up
50:07 Rest
51:04 Cobra
51:54 Back Stretch

[zebecff]

World's easiest thing is to gain weight
And hardiest thing is to lose weight 😭l am suffering from it 😟

[chloiemiranda]

Doing this now. Thanks a lot Roberta. I subscribed back in March this year. I didn't lose weight that much (From 143lbs then, now at 130lbs) but it feels good that I can still eat what I want and burn it 45 minutes later by following your exercises! I love it! :)

[niharikakumar]

I already lost an Inch off my waist and an inch off my lower abdomen. One of my shorts now fit better than last week and my tummy is no more showing in them.
So happy. Thank you Roberta.
Food i ate:
More eggs, prawns, green vegetables, homemade cottage cheese .
I ate Rice and bread too but balanced it with more protein and veggies.
Also i follow 16:8 intermittent fasting but that is now my lifestyle.
Thank you so much Roberta.
I did this for 3 days.
Should i continue with this workout or move on to some other video?

[tjnation]

This definitely get ur blood flowing and your heart pumping I can literally feel my heartbeat when I lay down from how tired I was

[jasminemussa]

I did ur exercise and I lost 5 kilogram just for a month I was 82 now 77 thanks soo much Roberta 😘

[aizaballesteros]

Hi there Roberta.. thank you for everyday post of New exercises .. you know what.. I lose weight for about a 20 pounds and turning to 21 pounds when I start this one .. you're really The Best I LOVE YOU MORE ROBERTA.. and one thing more, you know what? My fitted shirts are now lose Day by day.. more blessing and more uploads please thank you so much dear roberta

[ranjuchohan]

Day 1 completed
Day 2 completed
Day 3 completed

Will share results after 3 days. Feeling great!
A lot of sweat involved for sure, everyday seemed easy and flexible, felt strong but I think 3 days is not enough to see the results but overall I love all the exercises. It’s great for building stamina! Will try more!!

[sjlatorre]

I love how it talks to you before the actual workout, let's do this

[sharminrahaman]

It's amazing! ... My body getting shape and i feel light after doing this.

[shanthit]

Successfully completed Day1... last two exercise is very challenging to do 😟

[yetti_cat]

Thank you for all of these videos I’m doing an hour each day 30 minutes in the morning and 30 at night can’t wait to see my progress later on!!.

[rebeccatutania]

Done for my 1 month of doing this. Thank you so much Roberta. Another 1 kg lost.a total of 5kgs.since I started

[rebeccatutania]

Done my first day. See you tomorrow. Thank you Roberta

[meriponaveenc]

I will definitely try this work out Thank u Roberta

[MumEssy-sKitchen]

I have been following all your workouts and this is a great one and a must do for me👍👍

[sonysinghvlogs]

I started this workout for my sugar control my sugar level is very high now it's under control and I lost my weight also thanks alot to you Roberta 🙏

[svetlanarobson]

And I sent those exercises to all my friends who, I believe, would benefit from them as I do! 🤗

[janakiaponsu]

I got some changes on my body j had joined with you almost nearly two weeks ago so i really happy about your channel i will try this also thanks Roberta👍🙏🙏🙏🌹😍

[beyzaozkan]

very affective exercise, if you take care your meal amount at the same time, you loss weight after first day too :)

[shitalnikam]

Roberta Ur Video Is super cool.. Which motivate also we dont feel alone during exericse everything is properly Mangae with time. and most imp..no need of any gym instrument is proved.. I m doing from 2 weeks i observer changes in body...Thank you..