3 Day Challenge: Side Fat Burn Exercises

In today's weight loss video workout, I'm going to show you how you can burn side fat by working out with body weight exercises!

This video contains intensive core exercises that you need to do for 28 mins in order to achieve a shapely body. These are all body-weight routines so you don't need to use any equipment at all. These routines are all mostly cardio routines so they're really here to make you burn fat and give you the best results!

Good luck and make sure to exercise regularly!❤️💪

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[kanishkachawla]

Side bends : 20
Side leg raise right :15
Side leg raise left : 15
Heel touch : 20
Russian twist : 20
Diagonal Abs right : 20
Diagonal Abs left : 20
Thigh lift right : 15
Thigh lift left : 15
Jumping Jack's : 40
Squat arm lift : 20
Knee raise : 30
Knee tough crunch : 20
Side bends : 20
Then repeat it again from side leg raise till squat arm lift

[CutiePie-ikwu]

This workout session is the compilation of all the best effective exercises 😍😍😍😍😍

[LadyEmpress_MBG]

I have been doing these workouts for 3 weeks now at least 4x a week and Im loving my new shape coming and losing inches!!! Dont Give up.

[jasminshaikh]

Yes please make 7 days excersise video which include upper body, lower body, full body and home cardio ...thank you

[mariaahe]

I ABSolutely love this kind of videos.

[votovyi]

Занимаюсь с удовольствием, а главное упражнения эффективные! 😊

[Mr.Steve-O]

Now I know why this video has over 1 Million views. I have done this program 2 nights in a row after my 45 minute walks. It's so simple but incredibly effective, and I am already getting amazing results. This is not just for women, it's dude approved !! New Subscriber here

[priyarishan]

Omg I’m doing this one for a week with 10 k steps and I lost 2” inch of my waist . And without any diets . Just taking my last meal at 6.00 pm.

[fatimasamilin]

so, ive been doing this workout for 1 month and i'm really happy that my side fats gone, thankss roberta!!💗

[hzmzgix]

I have been doing some of Roberta gym workouts, and today I just started these and i have loved them I'll be here tomorrow again and the other day ❤

[Sarang]

Thanks Roberta ❤❤
I get a new shape of my body

[proudindianprachi]

Currently I'm trying your other Exercise so next I'll try this . Thanks Roberta .

[anntel]

Trying today😊 wish me luck...
👇lets see how many people wish me luck🙂😇

[TuanTranFitnessCoach]

This challenge was quite intense and really enjoy the compilation of all the best effective exercises <3 thanks for making great content

[piccoullini]

I am so grateful for finding this channel! Thank you!!! Your workouts are so doable!!!

[sujatakonda]

Thank you for giving such good exercise

[roshnisayanekar]

Best channel for workout… it has proper instructions. I’ll recommend it to my friends. Thank you Roberta for existing.

[anjalimeena]

first time i saw i think this is so simple, does it work ? but reallly its so effective dude u can see difference in just two days . so keep it up and accept this challenge .

[dayanisilva]

I also would like you to upload one workout per day for the seven days of the week..I love doing what you upload..thanks a bunch

[ghaniakheroubi]

That’s exactly what I was looking for, thanks a lot Roberta