30 Day Yoga Weight Loss Challenge

As requested, here is a yoga workout intended to help you lose weight in just 30 days!

This is an active form of yoga that helps not only with stretching and relaxation but also with fat burn and weight loss. Such positions are the ones included in today's video and supports not only weight loss but also physical, mental, and spiritual development.

Do this exercise everyday for the next 30 days to see and feel the difference in your body. Good luck and let's begin. ❤️💪

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[shrivallabha_]

Hi everyone I want to you tell something important, yoga is from India . I love my country very much . Who else Indian is here

[yinyinmikai]

What I love about yoga with Roberta is it really keeps you focused and relaxed without talking all the time. Keeps you concentrated as compared to other yoga videos here

[tasmiahbano]

I love ur videos Roberta, for housewives who cannot hit the gym, ur exercise videos with counts, rest time, and calories burnt count is absolutely fantastic☺️

[tro]

Thank you Roberta! When running, gym and dieting wouldn’t work, I lost 20 lbs sticking to your video’s for 3mths🙏🏽🥰

[Shinzo]

Day 10..trying my best to maintain the streak..woke up at 9am to do this routine..will do this twice a day to compensate for the missed days.thank you Roberta ❤

[ritazappitelli]

Yet another video to add to my regular routine. Having so much success with you! I'm in my 50s and if I can do it, anyone can!

[nikithapalled]

Upward plank..my body is vibrating like nokia phone 😂😂😂..

[Shinzo]

Day 4 here..day by day my posture is becoming better..thankyou Roberta for your dedication and motivation

[armelnellymouanda]

Thank you Roberta, day 11 i sleep better, feel well and stand upright. Feel confident. Doing your exercises since 2020 .

[Yumin-rf]

So, I've done these exercises for 30 days on a daily basis and I got amazing results. These are wonderful exercises if you are a beginner in yoga. I recommend this to everyone.

[saniyasm]

Its soo unique how she is talking calmly. Damn. The content creator hats off😍😍

[omthecoder]

believe me roberta is best! i have been practising yoga from more than 2mnths and the results are awesome!!! thank u so much roberta

[vishakhadwivedi]

Day 1: - 10 September 2023
Felt a bit tired but had a great experience

[dhilnakk]

Let's see the change ..will update my result here ...
06/10/2023
70.1 kg
Planning to do 1 week, twice a day ..
Day 1- completed
Day 2- completed
Day 3 - only one time
Day 4 - completed
Day 5 - completed

[singhswati_ji]

Dear Roberta, please make more videos on yoga workouts.

[keikeiCR_]

i started this yesterday i did this 2x a day now is my 2nd day doing this!! Thankyouuuu Roberta!!

[Kashmir]

Kafi arse se wahayat kism ki susti ka shikar thi Ghar k chhote mote kaam nhi pahar jese Nazar ate the magar jub se ye work out start Kya ha life totally change ho Gai ha Zindagi guzarne ka Maza ane Laga ha it's really work fantastic 😍 please add this 15 minutes work out in your life and then tell me what you really feel

[wonderlanddream]

Just started work a week ago and now this was needed! Thank you!😘

[dianaiordanova]

Thank you Roberta! This is an amazing yoga workout! I love it💖

[robynmattinsonrm]

How many times a day do you recommend this class?
I absolutely love your classes. They are amazing and extremely beneficial. I have recommended you to a lot of people ☺️