20 MIN PERFECT POSTURE (NO EQUIPMENT)

This mobility/stretching routine is designed to improve your posture and increase recovery by focusing on the most pivotal points in your body. It’s super important that you incorporate some sort of tension release within your training. You’re constantly putting your body through a ton of stress and your muscles can become very tight as a result. Treat your body right by making stretching and mobility work apart of your regimen

Stretching also plays a very important role in keeping good posture. When you have postural imbalances, it’s usually due to one or a few muscles being over active and therefore right, and a antagonistic muscle being weak. Therefore, improving your posture relies on strengthening these weaker muscles and releasing the tension of the tighter muscles!

If there’s one thing you could do right now to drastically improve your physique it would be to focus on correcting your postural imbalances. Build a strong foundation and everything else will prosper!

This video is full length which means you can just follow along with whatever I'm doing. If you need extra rest, just pause the video. If you don't need a rest - watch it the whole way through.

You can hit this home workout 2-3x per week - and if you wanted to keep active on your other days - be sure to check out my other workouts!

Sport shorts & tank in this video are by Gymshark.

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Snapchat: FraserWilsonFit

[e.jxchangefitness]

Who else likes this channel? Thnks for the content mate

[oscarbow]

Thanks for all your workouts they have helped me so much

[malc]

This ones a pretty good workout, especially 20 mins, good opportunity to push myself out my comfort zone and try new challenging workouts!👊🏾🔥

[dirgaarieprayogo]

I loves this channel, i have been doing the 20 minutes morning routine for about a year and its working and last 2 month, i moved to this one, and still working so thank you for making these video

[workoutmagic.]

Lovely .Thank you greeting from India 🇮🇳
Have a nice day to every One 🌻

[ThanhMaiOFFICIAL]

Terrific and practical routine for pretty anywhere! I’m sure people who don’t have easy access to the gym who highly appreciate this 💪💯

[pupusontsen]

Yea... that’s what I need... waiting for so long😆🔥🔥 thanks Fraser, mad luv🙏🏻🔥

[RobJames]

A very instructive mobility/stretching routine Fraser. Very well demonstrated in your home Are you going to make another video showing us ( your loyal fans) of what your home looks like presently. Are you finished constructing it or, is it still a work in progress.I'd be interested in seeing the finished home Cheers

[DrBrunoRecipes]

Excellent 👌🏻 Greetings from Scotland 😊 Have a wonderful day 🌻

[w.r.]

I was just watching your abs workout vid 30 min ago and this appeared. Not disappointed!

[SaurabhSharma-pzmy]

Very nice all body strech work outs with Indian yoga postures 👍

[JaykeyFN]

Hey Fraser, I’m just starting to get into the whole workout stuff I’m 19, 6”3 and around 65kg. What do u think would be the best way to start to develop abs and muscle?

[EDZ]

This man literally has the dream body 🔥

[gauravbhatt]

Your teaching really impact full .thanks

[monamour]

Hey fraiser I’m 14 and I’ve been doing a lot of your workouts recently and it has been showing result . is it good for someone as young as me to be doing these workouts

[joshchapo]

FW is a badass!!
Keep these awesome videos coming Fraser!
Been helping me for almost 3 years now
👊👊🙌🙌

[sylvester_]

After a long time, I waited for this exercise

[Dimbimbus]

Really excited to add this to my morning

[paramdrall]

Thanks for Awesome routine🔥

Btw What Shoes are you wearing ?

[keithrincon]

Your the man thank you so much! Your all is well!