How to stop overthinking for good

Do you find yourself stuck in a loop of overthinking, constantly analyzing every decision and stressing over what might happen next? In this video, we dive deep into the causes of overthinking and explore two powerful strategies to help break the cycle and regain control.

0:00 Intro
0:50 Why we overthink?
4:04 Strategy 1: Get out of your head
5:14 Strategy 2: Diversify
6:20 Strategy 3: Challenge it

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What is your experience with overthinking? Would love to hear from you guys!