Improve Your Focus for Beginners Guided Meditation

This is an Original 10 minute guided meditation recorded by us. This beginner meditation is great for those who are just getting started improving their mind's ability to focus. You will be guided to focus for up to 45 seconds. While this may not seem like a very long time, the average person's attention span is merely 8 seconds!! Advanced meditation coming soon!

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Credits:
This recording has been produced by and Exclusively owned by us (Great Meditation).
Voice spoken: Original commentary recorded by us.
Background Image: Original image produced by, and exclusively owned by us.
Background Music: Exclusively owned and produced by us

[antwonjohnson]

In this world with tons of distractions, having a greater attention span is indispensable!

[annenym]

For some reason, the 30 seconds felt longer than the 45... anyway, thank you very much for this. I just realized how I can make it so that boring tasks I have to do in everyday life feel less frusttrating and tedious: by realizing that they are a wonderful way of practicing focus! What a wonderful life changer!

[okeeyyyyyyyyyy]

I can't believe that I did not get distracted for 9 minutes. Ofcourse my thoughts wandered but I didn't open my eyes or wanted to touch my phone. Thank you ❤

[saums]

Blue : it was pretty difficult at first but as soon as I started focusing on waves, it felt like it had been a second since I had started
Orange : fire or lava
Pink : clothes from when I was a kid
I focused on one thing that resonated with the colour instead of the colour itself, and it made all those seconds fly by

[Maheshpt]

I absolutely loved this one! I struggle with concentration and focus a lot, I hope to see more meditation like this one, thank you!❤

[AwestaKhalid]

I’ve been trying to meditate with the goal of improving focus for quite a while now and I feel like this is the best one so far. Thank you so much 🙏

[believer_]

Thank you for being the morning voice of mine. I am happy that I live to see another day. I am grateful for my body being fine. I am grateful for my good surroundings. I am grateful for having a loving parents. I am grateful to myself for doing this. Have a good morning everyone. We can be better everyday.

[someonedavis]

my thoughts were so messed up moments before doing this. i cried, laughed, got angry, screamed in a span of one hour and felt over all the place. doing this exercise really helped to calm myself and get my head together. this was my first time visiting, I'll make myself proud by visiting everyday and mastering this technique soon. thank you for posting this.

[geethuprakash]

Wow..this 10 minutes flies 😮.. feelings very proud and satisfying..❤❤❤will do this every day

[aayushimishra]

I have my jee exam in 5 months, so I'm trying to increase my focus.
Day 1: done

[johnnylambert.]

I am completely new to meditating and I am looking forward to doing this everyday, it's day 11 now and I am excited to practice this more and improve my mindset and life as much as I can ❤

[aayy-mw]

best dicision of my life that i started meditating

[madhurpoharkar]

Thank You So Much❤️
I Was Struggling Alot These Days Trying To Focus..I M A Teenager Boy Who Was A+ Student Till Last Year And Got Somehow Deviated From My Path Making It To Loss Of My Attention Span And Focus..

Trying To Gain My Position Back And Improve Myself..

[tulumconcierges]

Thank you! This morning is a rough one my mind is everywhere but I thank you for helping me to attempt to bring it back in balance!

[dhaariniangel]

Day 1 : I am loving it, let's see if I'm consistent 🤞🏻

[AsianJcSings]

I actually loved this one! Thanks so much. I kept driving in and out of the concentration but the way you reminded us to be kind to ourselves and acknowledge what we are doing encourages me to keep going! Please do more of these, I tried looking for your intermediate focus video but can't find it. Are you uploading it any time soon?

[kerrynewsome]

This one will serve me well for Mastering my busy mind and slowing it down. Thank you again for your series of meditations. Such a major part of my day.

[abhishekswarnakar]

Thanks for using Colour concepts, it worked for me🧠✨

[navkaur_]

I felt happy at the end ❤❤❤Thankyou !back to practising meditation again as I was ill for several months due to anemia but now I claim all positivity and am back in my work and study and fro em and my self growth ❤😊may god bless the world 🌎

[bujji]

Can you please provide a link of intermediate practice