BEGINNER'S GUIDE TO MEDITATION » for a positive & productive day (part 3)

Increase positive energy, calmness and productivity throughout the day with a short morning meditation. Alternatively, you may choose to meditate in the evening to unwind, relax, and destress.

STAY CONNECTED 🙋🏻‍♀️
 
❤ Sadia

[PickUpLimes]

👀Meditation or yoga? Which do you prefer? 🤔 or neither? 😅

[graceelizabeth]

For anyone who wants to see all the lessons she went over throughout this series:
1) Find a comfortable seat
2) Attention to breath
3) Observe the sensations
4) Observe the thoughts
5) Move with intention
6) Return to the breath

Feel free to let me know if I missed any. Have a wonderful day, everybody

[HungryHerbivoreASMR]

Just hearing your voice makes me feel calm. In fact, your entire channel is wonderfully relaxing 😍

[richardasmus]

I am in quarantine in a small town in Peru, but I have Internet access. I have a friend who wants to learn meditation, but is in a smaller, more isolated town, and only has limited Internet access. I chat with her occasionally on WhatsApp. So I looked for short videos to help her. I've been meditating since 1994. I have to say to the adorable young lady who produced these videos, YOU ARE WONDERFUL. These three short videos will help my friend immensely. THANK YOU.

[holisticmaya]

omg that spot at the waterfall, all surrounded by beautiful greenery.... that looked so serene

[ytuser]

Your video motivated me to start meditation and honestly it's been 3 months continuously I am meditating for 15 min a day... And honestly I have not missed a single day in last 3 months since when you had uploaded the beginners guidelines for meditation... My family is so amazed to see that I never forget to meditate before going to bed and I'm too amazed a big thank you to you.... Your soothing and calm voice with smile and guidance motivated me to try meditation, love from India

[littlelistproject]

Your meditation videos are so easy to understand. I've been sharing with my friends who are just starting out with meditation and they find it really useful! Thx for sharing your knowledge.

[DishaMishraDubey]

Just listening to your calming voice soothes my soul. Such a wonderful person you are Sadia. Thanks for spreading positivity :) Hugs!!

[curtishawkins]

I have been having trouble with the mechanics of meditation. I have red books and searched online. Your three videos have helped me more than any of these longer explanations. Thank you for doing these. I am now meditating with much more ease.

[HollyGordon-rh]

Your videos are very easy to understand and make meditation look easy not to mention the scenic locations behind you. As a person who feels like I’ve never been able to shut my mind down and relax, your video has shown me I can find inner peace through practice. Thank you for your videos. I plan to try this approach in the morning when my home is quiet. I look forward to learning from your other videos. All the best to you!

[AnupamKumar-scfl]

You summarize meditation techniques in only 3 videos amazingly. I was following various meditation videos but your video taught me a lot of techniques. And one more thing you are beautiful and your voice is very calming.😊 Thank you.😊
Namaste🙏

[LovingLioness]

🙏 I particularly love the partical appliction at the end

[alleenaabdullah]

Highly recommended for beginners. I've always been fearful because it looks difficult and out of my capabilities. Now I am able to start after watching just 3 videos! Thanks Sadia for helping make take baby steps to be better. From trying vegan dishes (energy balls and banana bread) to habits to make me more conscious. Hugs.

[kukichik]

I have never been able to meditate until now! Finally, a tool kit of “how to” that is both relatable and relevant. Metta always 💕

[RachnaSharmaa]

You look so radiant even far away from home while doing all the travel! Only someone at peace with themselves can look this way. 😊

[Blitznstitch]

Your the only creator that actually teaches HOW to meditate. Thank you for sharing what you know even though you are not a guru or expert.

[ericrivera]

Your videos are very easy to understand and make meditation look easy not to mention the scenic locations behind you. As a person who feels like I’ve never been able to shut my mind down and relax, your video has shown me I can find inner peace through practice. Thank you for your videos. I plan to try this approach in the morning when my home is quiet. I look forward to learning from your other videos. All the best to you!

[robot.chitti]

You are full of positivity and peaceful, happy, optimistic, open minded soul, you are the inspiration of humanity.❤️ love you

[kavyachandra]

I am kavya from India. I love your voice. it's like boosting to concentrate on my work and good calm life

[Network]

How do you always keep a beautiful smile on your face? And so easy to understand you and respect your intentions to help others. Matta.