Burn Fat Fast - 20 Minute Treadmill HIIT Workout

Want to BURN FAT FAST!? Try this 20 minute treadmill HIIT workout with Dr. Kevin Sarich, DC. #HIIT #HIITWorkout #Treadmill #Fatloss

Running on the treadmill can be easier than running outdoors, for a variety of good reasons. Treadmills give you complete control, enabling you to adjust the speed, incline, warm-up period, cool-down period, and amount of energy you expend.

Are you ready to up the ante on your daily exercise? I highly recommend this 20 minute treadmill workout to maximize your fitness 3 times a week!

Did you know incorporating interval training in your routine just 3 times a week can have DRASTIC effects on your weight and endurance?

Your ability to burn calories is linked to how much oxygen you can consume per minute (referred to as VO2 max). If you have a very high VO2 max, you'll have a VERY EASY time losing weight.

This 20 minute treadmill workout will make sure your cells become fitter and smarter, by making more mitochondrial ( the little energy-burning factories in your cells).

Interval training also helps you make the best use of your time. They allow you to work smarter, not harder! Give this 20 minute treadmill workout a chance today to see what it can do for your weight loss goals and more!

#treadmill
#treadmillworkout
#hiitworkout
#cardioworkout
#20minutetreadmillworkout
#burnfatfast
#fatburningworkouts
#20minuteworkout

[AbundantYou]

✅ Don't forget to hit the LIKE button and SUBSCRIBE 👍

[nicholejordan]

Started this three times a week two weeks ago. I’m not weighing myself for two more weeks because I know sometimes building muscle can keep you at your weight until you start burning the fat down, so I do not want to discourage myself, but I feel amazing!!! I’m so glad that you work out with us, and that helps me, stay motivated that you’re not just telling me what to do you’re right there with me. Thank you so much for the burn and the sweat.❤❤

[solihaibragimova]

Thank u so much. This was the best treadmill workout I have ever had.

[richsimm]

Tried this for the first time today. I've been doing the 15 minute one for a while. I aimed to do 7 rounds which I was doing at about 80 to 90 percent effort. I ended up blasting out the 8th round at closer to 100%. I aim to do this a couple of times a week. Thank you

[sushi]

My favorite HIIT workout ever! Just got back on the treadmill after years of elliptical with no results. I’m 56 and had knee issues in the past but this workout doesn’t bother them. Love the countdown clocks and the music connected to them. Also enjoy the fact that you like 🐱 and hear it in the background 🥰

[evang]

Great, simple, but effective. More 20 minute HIIT runs please. Perfect before starting the day at the office SITTING sedentary.

[sequitapratt]

I just got finished with this work out. I struggle in the beginning but towards the end it was a breeze.thats pretty cool how it was hard at first but got easy towards then beginning. Thank you!!!

[beverlyraymond]

Been doing these (alternating elliptical, treadmill, and bike) 3 days a week! Absolutely love them, I am addicted and loving the results and the way I feel. I am 67!!!

[vladimirgeneralov]

This is what I need. It's perfect. Thank you so much. Little time and max power. That's it right there. And the educational talk is great too. Keep them comin

[Patriot-thro]

Just started today with my new proform treadmill...loved this HIIT workout....if your saying to yourself you cant do 30 minutes because you only made it half way...think of it like this, it may take you three days to get through 30 minutes, but each day you do it is closer to a 30 minute workout...baby steps folks gotta walk before you run (pun intended)

[JasmineGreeneMusic]

I’ve been doing your running HIiT vids for years now. Love them. Thank you! I always share your vids with my friends who want to lose weight. So effective.

[kayge]

Shout out to doctor Kevin for doing this workout with us! I didn't think I was going to be able to do this, but surprisingly with each workout I get a little bit faster and I put the incline up a little bit higher. I can't say I've lost any weight but I actually feel really good. I've done interval running for most of my life (I'm 45) but I realized I never rested long enough in between sprints. Thank you doctor Kevin for sharing this :)

[gretakyokwijuka]

My favorite was round 8..so happy was getting done🤦🏾‍♀️

[janefrancis]

Just cant find anythg better than this!! Big up Dr Kevin! More new videos pls

[brandyb.]

I tried this today and really got an intense workout. I will be adding this to my weekly routine.

[suitejudiblueeyes]

After all the diets, weight training, cardio and research, I have finally come to find out that all one needs is 20 minutes of HIIT workout to burn the fat, along with clean eating (SOS-free & plant-based for the most part), and some weight training 3 mornings a week (30-40 minutes). I have been doing this awesome 20-minute Treadmill HIIT workout for the past couple weeks, every morning, and I'm starting to feel lighter already! You make it so easy to follow and get it done! Thank you Kevin! I've been using #braggsacv for a few years now, almost every morning - mixed with distilled water and lemon juice. I also mix it in with balsamic vinegar & lemon for salad dressing! Oh yea, I just turned 65 by the way, and on no meds! So even though burning fat has been a lifelong challenge and I am overweight by about 30 pounds, the working out and clean eating definitely keeps one healthy, strong and young! ;)

[SB-pcqm]

Great workout 🙂 I like that the cat is supporting with meows as well hehehe 🙂

[anne-mariechantal]

I did this interval training last winter, twice a week for a full month (along with other cardio training prior to that month) and by far my favourite. my energy, straight and cardio for the summer Mtn biking got so much better and super Stoke to be back at it again 😃
Thank you!

[Marie-ogbx]

Would be amazing to see more of these HIIT sessions 🙏🙏 so useful 🙏

[jennifervalle]

I love this thank you so much! Keep them coming please!