FAT BURNING Beginner Stationary Bike Workout | 20 Minute

This 20 minute stationary bike workout for beginners is great for burning fat and losing weight!

💁🏼‍♀‍ Hello! I'm Kaleigh! I attended my first Spin class when I was 15. Since then I've been addicted to spin classes and indoor cycling. Now, as a certified Spin class Instructor, Stages Beats Instructor, and NASM certified fitness trainer, my goal is to share the most fun, motivating, and energizing indoor cycling workouts that will bring out your inner BUTT-KICKER!

I'm so glad you decided to join my indoor cycling class today! Grab your water bottle, grab your towel, get on your bike and let's kick some butt! - Kaleigh Cohen Fitness
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0:00 - 0:31 Welcome
0:32 - 3:25 WARM UP | On the Horizon by Louis II
3:26 - 6:04 CLIMBS | Take It There by The Smocks
6:05 - 8:05 SPRINTS | Look at Me Now by Marcus Meston
8:06 - 11:09 JUMPS | Breakout by Deraj
11:10 - 14:27 ENDURANCE | Turn It Up by Oh The Larceny
14:28 - 17:40 ROLLING HILLS | Give Me One More Chance by Basixx
17:41 - 20:51 COOL DOWN | Dust on the Ground by Emily Brimlow
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If you are doing a Spin class on a stationary bike or exercise bike instead of a spin bike and prefer to stay in the saddle, DO THIS:
2nd position: increase your speed! Try anywhere between 5-15 RPMs.
3rd position: increase your resistance and try and keep the same cadence.
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⭐️ Hang out with the community and get all the 4-1-1!

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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided.

#FatBurning #RhythmRide #IndoorCycling #StationaryBike #SpinClass

[tinamorrison]

This is STILL my go-to ride for almost 3 years now, It's just the perfect ride for beginning but also a really good quick workout, I just love this one!!!

[pokemom]

Your speech at the end saying to remember this feeling almost had me in tears on my bike. I'm almost 300lbs and I've been using your videos three times a week for two weeks now. It DOES get easier but gosh darn it it's hard lol keep doing what you do please 💗💗

[mimitobe]

2024 - starting today with power hour at 5 am and doing a HIIT with Kaleigh!

[abigailgrider]

I would love more 20 minute beginner workouts! I’ve been working out with your videos 6 times a week and cooking at home and eating better for a month and a half and I’m down 26 lbs! I love love love your energy and am so thankful I found your videos! I’m currently using a stationary bike, but I enjoy your workouts so much, I’m looking at upgrading to a bike that allows me to ride in second and third position!

[lisarosario]

More 20 min classes I live them the perfect tune frame for the morning kickoff. Love you 🚴

[jasminetompkins]

Kaleigh: how ya doin?
Me: dying 🤣

I made it through though!!

[britanymakia]

Loving these 20min workouts while baby is napping!

[marcusb]

Hi Kaleigh, Thanks for your fun and supportive re-introduction back into cycling from 2020. I’m a post- cancer and COVID survivor and appreciating the ability to resume exercising and daily life. “The biggest challenge for me was to show-up and build back on the present conscious habits at 60 years young. So, I needed to thank you sincerely for the motivation and encouraging coaching and personal belief to Stay Strong ❤🙏 !

[farahamina]

Epic again, almost finish the beginner section 😊😊

[sonjagould]

The first time I did this exercise, I had to pause the recording. I got through the whole video without pausing. Thank you for keeping me motivated! Love your channel ❤

[raeline]

I watch and use this and other videos of yours every single day!!! I want to cry every time I finish. I was 227lbs down to 200! Started a month ago! Thank you so much! You helped me save myself❤🎉TY TY TY TY

[louisetomlinson]

Thank you again… had a rough year and done the odd workout but nothing consistent… needed to help my mental health and my physical to get Thai weight post baby shifted and here I am searching for you to kick start me and thank you

[RemyAvera]

I just started riding and eating more mindful(about 2 weeks in)! I found your workouts and absolutely love them and your energy, thank you! I will definitely comment back after a month to update my fit journey!

[simontanner]

Hey Kayleigh, I'm a UK firefighter coming back from injury and using your sessions to get fitter and stronger, loving your workouts and positivity. Thanks, keep up the good work

[pennybeckhelling]

I love these beginner Spin sessions. I haven't done any spinning for about 6 years and these are fab. After about 5 weeks I can feel my fitness improving. Thank you Kayleigh.

[horses]

10 weeks postpardum and, with your help, unleashing my inner butt kicker to get back into shape! Thank you for these 20 minute workouts and your encouragement throughout them! I usually get bored, unmotivated and quit early with workout videos, but yours keeps me GOING ALL THE WAY!!! Besides 20 minutes is just enough time before baby needs my attention 😄

[Patricia-vcb]

thanks Kaleigh! Just got off a tough meeting and burned some sweat with your work out. Going to clean up and tackle the rest of the day.... Thanks for the 20min of bliss!

[tamzjones]

20 minutes is my sweet spot for spinning. Thanks for your excellent classes.

[vanessaplascencia]

just started your beginner cycling workouts 1 year postpartum
i am feeling so good during and after these.
can’t wait to get to your intermediate workouts
thank you! ❤

[Virrut]

Really enjoy your short but effective workouts. I am 64 yr young and am just loving that my endurance is getting stronger!