5 min Yoga for Inner Thighs & Groin (TOP 5 POSES)

Want to stretch out your inner thighs? Try this short yoga class with 5 yoga poses to release this area.

I believe an area of our body that can be quite neglected in yoga is the inner thigh! Here are my favorite top 5 yoga poses to increase flexibility through the inner thighs and release tension from the groin area.

The inner upper leg can be difficult to access and over time we have a lot of tension and tightness that can accumulate there. If you do certain sports like horseback riding or cycling that activate the adductors it can be even worse.

The five yoga poses I'll be guiding you through are:
- child's pose
- frog pose
- middle splits
- deer pose
- happy baby

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Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.

[killywilly]

Just what I needed. Left side of my groin has been hurting so much. Friend told me to look up yoga groin exercises and I found you. Felt immediate release after completion. ❤

[visatthebeach]

I appreciate you Kassandra! Another quick yet effective video. I just did your PMS period relet video last night, which always helps me when I'm on my cycle. I woke up feeling a bit stiff. I wasn't sure which video to do, and this popped up! Thank you so much! From FL, wishing you a an early Happy Thanksgiving and I'm grateful for your channel and you!

[kasiasmusicandstudio]

These poses are wonderful! Thank you, Kassandra😀

[kellypantaleoni]

Thank you for these poses. I feel better already😊

[michaeldull]

A great series of stretches. I think they’re really good for me at the moment and will try to fit them in here and there. And I understand it is just sitting introduction, so if anybody wants longer stretches, you can just hit pause 😊

[suebolton]

Sorry I flicked off the page there and didn't realise it would end my comment! My favourite 10 minute video is the Slow Flow and I particularly like the Rise and Shine one which is 20 minutes from memory - haven't done that one for a while but it is the one I started with. Since February 2022 my one word in intention has been Peace In Ukraine - I know you will forgive me the three words! I speak to you most mornings Kassandra when I'm not working, but try and do every other day when I am working. I love your channel. Thank you so much

[isabellemeunier]

Thank you🙏 Kassandra. A short stretch posed, very good in morning.

[suebolton]

Hi Kassandra. I love your 5 minute videos. I do 2-3 each morning. I am one of your older subscribers and I particularly like the Inner Thigh Stretch, Posture Fix and Sciatica

[terrariffe]

I could not love this more! I feel fantastic now.

[chaospearls]

i love this routine, i pause n hold for a lil longer sometimes these stretches are so great thank u

[gooddaysinmymind]

Perfect for after thigh workouts thank you!

[gracecox]

Thank you for another beneficial workout!

[gigilove]

I needed this so much!!! I love your content!! I saved the 45 min link you posted below, can't wait!! You have a beautiful aura. ✌🏿❤️

[DizzyShadow]

This was wonderful to do inbetween work periods! I always need to stretch my hips and thighs after sitting for so long all the time❤️

[billyhughes]

We did this one after the 25 min FEEL GOOD Vinyasa Flow -- good finisher!

[marypl]

this was I've been adding it in before doing longer flows and I just love it. thank you Kassandra, our Yoga Queen, namasté from Spain

[TheGymnast]

my left inner groin has become so tight over the past few years. I will try these. thank you

[Happisoul]

I just love all the poses. Thank you! Very helpful ❤

[octaviasofia]

Loved this for a quick after leg day stretch ❤

[stevejobs]

This is great!!!! Can we get a longer version of this? Like 15-minute version? Thank you so much!!!