The One Asana That Will Make Your Entire Yoga Practice Better | One Powerful Yoga Asana

Embrace the energy of the universe with this one powerful asana. Learn how to practice it and get its benefits. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in. Thank you!

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[theyogainstituteofficial]

Spread yourself unto the universe by twisting and bending in this powerful asana. Recognise your potential and feel the grace flow. If this becomes one of your favourite asanas, spread the word by sharing this video and leaving a comment. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

[Fearless]

Perfect timing 🔥🔥🔥
I have back pain 😭😭💖💖
Thanks a lot 😀😀😊🔥💖💖💖💖💖✌️

[TheMoonLite]

I finally learn how to pronounce ASANA! I learned through the years how to actually do yoga poses, each yogi I found has their own style and we follow those guru who share a deep sense of purpose with each of us.
I wanted to learn it ALL, and I wanted to travel to India or others places to discover those gurus and yogis who may have each discovered their own personal journey.
I felt so silly once when I shared in what became a short conversation with a “friend” my daily practice and I said the word ASANA. He giggled and repeated the word as with a question.(?)
I repeated it affirming the statement I was trying to convey so joyously and happy. I realized after he was stuck on my pronunciation of Asana. I must have said it wrong. Only I was not being taught how to correctly say the word. For all these years I looked it up, every once in a while I check the pronunciation on line. However not until today do I learn what my friends laugh may have been about. (?)
I have learned so much hearing you speak today; AND I have learned powerful Asanas, .. Namaste.🙏🏼

[anitaadmuthe]

Very nicely explained maa . thank u so much ...

[kishajain]

Thanks so much maa! TYI team your efforts are appreciated.

[tamchianju]

Thank you so much ma'am it's very helpful for me..

[gbxsjfj]

Thank you for this video it's very helpful to me and for my study also ❤❤❤

[Llucius]

This is a really good way to connect all these posture

[cleopatraluvsDamini]

Namaskar Doctor. I appreciate you so much. Thank you

[RS-hkum]

Wish u a very happy birthday Dr. Hansaji!

[madhuri]

I have never heard anybody explained asanas with such a details how it effects on your body parts and I’m completely touched with the shlokas thought to Indian classical dancers at the end . Hansama I feel god speaks through you. Respect for you your work and you as a most dignified soul thank you very much 🙏🙏🙏

[bhaskarkatari]

Yes I practised this asanas for 10 day and I feel the difference

[priyankarawat]

Thank you so much ma'am you have explained so well 💕 🙏

[Yoga_bhawana]

Superb ma'am.. you exactly elaborated.. 🫶🫶🫶 so much to learn from you.. hatts off.. i wish my channel will also grow .. 🫶🫶

[christnadeopathakballgobin]

what a beautiful explanation! unfortunately I cannot perform this asan due to cervical spondylitis and loss of flexibility of the body due to my age but nevertheless iam stubborn to meet the challenges of life and iam optimistic that a day I will succeed.

[ForReal]

I have a lower fractured spine can I do this let me know also I'm not able to get on the floor I have to do it exercises up right standing only