5 Yoga Asanas To Stimulate Your Nervous System

Yoga can help treat cough, stretch your body, cure menstrual cramps, reenergize the body and keep you fit. Yoga can also help stimulate the nervous system.

The next time you find yourself feeling stressed out, tired, anxious or just plain tense, try these yoga poses below to calm your nervous system and bring your mind-body network into a state of balance.

Supta Baddha Konasana

Viparita Karani

Supta Virasana

Baddha Konasana

Anuloma-Viloma

[itspk]

Any yoga exercises, ,if you do in daily routine for few minutes, , , it definitely making good healing process in body🌸🌸help for any kind of disease, , , 🌸

[SSR]

Can you please tell what are the sources of these asanas??

[joditucker]

are these ok for hypermobility connective tissue disorders?

[viraldancevideo-zlgn]

Pls provide 1 page in which five yoga s are shown, which help us during exercise

[subashmoybarua]

It will be 12 quount for holding the
breathing

[koms]

Hi it is helping me a lot What are the daily yoga for good health and fit

[bluebee]

What is that u say om while inhalation and needs a serious advice on prolonging exhalation....thank you

[sagarsaha]

I have dizziness all time.nerve problems.can this yoga's help me

[trustnone]

I used to do the 3rd one when I was younger

[drreena]

Thanks for the videos.. Have some questions. How many reps of Surya namaskar should be done ideally. And are their any asanas to put on weight. Also is it ok to skip yoga during menstruation.

[anjannayak]

Mam all these yoga poses can do by heart pateint or high BP pateint Plzzzz mam reply 😊 😊

[SlashinatorZ]

Dammit I can't find any relevant videos for Exercising the Central Nervous System.
Why does Youtube have to muddy my search results like this?

[manie]

Definitely can't do the first two. Not that flexible.