Yoga & You: How to Stop Negative Thinking | Dr. Hansaji Yogendra

Yoga & You: How to stop negative thinking

More often than not, people focus on what is not working in their lives, than what is going positively for them. In this edition of #YogaAndYou, we sit with Dr Hansaji Yogendra to focus on how to stop negative thinking.

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[thesnakehobihates]

I can relate to everything she says..I'm such an overthinker and a negative person.. hoping to get out of this one day❤️I'm not going to give up and keep trying

[nithinmj]

She is so peaceful and felt like amma speaking

[gandhiannamalai]

Beautiful explanation .

If we focus and train our mind on present and positive thinking, our lives will be beautiful

[mysecretsketchbook]

By fasting its a reminder for me that negative thinking is a waste of time. Gratitude helps, self talk helps.reminding oneself STOP that's not right, let's shift this thought, let's think about something else. If one can use up the energy for negative thoughts about any situation/ person THEN YOU HAVE THE POWER TO SHIFT YOUR THOUGHTS THINKING THE OPPOSITE. Having a hobby helps and doing housework/ painting/ Gardening not only will keep you busy but a weight lifted off your shoulder. Trying NOT watching TV for a few days/ listening to the radio/ reading newspaper. N see how you feel. Peace from England UK.

[summerscarlette]

This woman is filled with wisdom. Thanks so much for sharing your wealth 😊😊💕

[aarthishree]

This literally popped in ma feed when I was thinking why am I being so negative! Thank you so much🤗

[sangitanagdev]

"Be in present"....u woke me up thanks in tons

[SabbirAhmedSibli]

So positive, so relaxing. I've come here after several panic attacks.

[mb]

I was literally brushing and watching this video 😯

I love this lady. Her knowledge wisdom is applaudable! Thank you for such a simple yet clear explanation ☺️ totally agree mind is asset of a human. Don't use it against yourself but for you.

[palvindersingh]

WHEN THINK ABOUT LIFE REMEMEMBER NO AMMOUNT OF GUILT CAN CHANGE THE PAST AND NO AMMOUNT OF ANXIETY CAN CHANGE THE FUTURE.

[bevleighlange]

THANKYOU MADAM - you have no idea how this video has helped me especially focusing on the matter to hand. What an inspiration you are to me. 😇🇿🇦🙏💖

[romaranimalakar]

Thank you Maa
I have been thinking negatively about lots of things that had happened in my life. Thank you for reminding that we cannot change the past nor foresee the future so live in the present.
Think of how these experiences have made you a better and stronger person.
Thank you to my mother my pillar and foundation of my life.
🙏❤️😊😍😘💕

[shillongmixbag]

2 days ago this channel came into my feed. I am binge watching now. Love the contents! Thank you for sharing your wisdom with us, mam!!!

[slagjanajanakieva]

I just love when someone explains difficult subject in a very simple way and everyone can understand.. thanks!

[sailu]

Such a beautiful video. And the host looks incredible. She smiles from the heart and it's so visible.

[staredits]

She has a very good and positive personality.. I love listening her❤️

[isha]

This video popped up just when I needed it the most

[shristishrestha]

Was talking to myself "Why am i being so negative" and this video came to my news feed...Was seriously in need of this therapy..Lovely session...Thank you so much...😊

[shala]

Thank you for these beautiful words of advice! Such a beautiful motherly advice!

[itsvkgalaxy]

5 types
1 logical mind
2 unscientific mind
3 imaginary mind
4 Memory
5 Distractive mind