The Simple Way To Lose Weight

The Simple Way To Lose Weight Just Changing Your Diet

[tomritchie]

“Take the 20 you spent on an elf bar”

Im dead

[lali]

i feel like his little brother right now 😭

[Nofrontleverforme]

This is literally the simplest way I’ve heard anyone explain it and you did it just like I would’ve. I’m so tired of explaining to people what a calorie deficit is and why you need to be in one to lose weight so ima just start to send this video to them thank you.

[SavingTheHerd]

Crazy man like 1-2 weeks ago you had like 7k now your already at 63 good shit man keep up the work

[dorian]

Thank you bro true inspiration I'm 15 6'3 and 275 pounds I'm tryna cut down so thanks main now I know hoe many calories I need to be in deficit

[monarchy]

bro knows his shit! this legit is not a joke, i did the same thing a few years ago, 236 to the lowest was 145, keep up the great work!

[dshadeproductions]

Thank you. I’ve been on a weight loss journey for around two months now. I’ve lost around 15 pounds (from 150 to 136) and I’ve been trying to become a bit more efficient. So thank you, this will be a huge help.

[xpxd]

I’m proud of you bro seen you since middle school bruh💪🏾

[Rezixit]

I used to overthink tf out of shit like this but it’s dead ass easy when you get used to it

[TreeeSon]

Don't forget to recalculate your BMR if you go on a bulk after a cut cause after losing weight or gaining weight it changes.

[aydenbutler]

Wow he went from just a head to headless

[nal]

Surprised someone has real advice for the beginners

[senormooklei]

I got hella seasonal depression and dropped 55 pounds from just barely ever eating throughout the week. SD wore off, slammed down in the gym for a bit and smacked on 20 pounds of muscle through Feb-May. It feels great not being a fat fuck anymore, and now I can eat whatever I want without worry 😂

[mrhoodie]

Any else randomly lose their motivation outta no where? I went 4 months clean, gym every day, running early in the morning, reading books, barely on the game and practicing guitar, I wasn’t even jackin my shit. Then I got lazy and stopped everything for 2 months. It’s been a cycle I’ve been trying to break.

[cole_thecowboy]

I’m a fat kid, always have been, and recently I’ve started to eat very healthy and going to the gym 5-6 times a week, cardio, and isolating all muscle groups, I’ve been gaining muscle like crazy but also losing fat insanely fast, I’m eating plenty of food, not too much, not too little, and I’m 5’8 and losing fat/weight, so I’m not worried about getting too big.

[Bluest_Berry]

Thanks for the advice, I’m 16 (6’2” and 250 lbs) been working out for months using my bodyweight and am ready to start to cut. I’ll try to update for anyone who cares, but thanks for the inspiration!

[random]

easier said than done, but i've noticed a difference in my weight loss since going to the gym, it's the best feeling ever.

[treyrobertson]

Ez explanation for how most people do it successfully well said. Did pretty much the same shit

[that_type_of_guy]

I'm actually just about to start my progress. I've been just like you, overweight and a lot of acne, and recently I've been loosing a lot of that weight and acne. Now that I moved, I have a gym near me that buses take us to for free, and imma start my workouts. Thank you for showing that I'm not alone

[VegitoTF]

So that's why it's been a month going in the gym 5 days a week and not losing weight but i feel my strength going up