Top 7 High Protein Vegetarian Foods for Muscle Gain ( Not Whey Protein ❌) #youtubeshorts

#shorts #youtubeshorts #vegetarian #protein #highproteinfoods #fitnessmylife2018

If you are a vegetarian and want to gain muscles but cannot afford whey protein then try these 7 high-protein vegetarian protein sources.

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[kunalsharmasharma]

soyabean daal has 37 gm of protein it is complete protein source and sabbut moung daal sprouts has 25 gm of protein it is also complete protein source per 100 gm (Both)

[mayurpadaya]

aap ke videos se mujje bahot kuch sikh ne mil raha he guru....god blass u ❤

[SonalPala-gc]

Bhaiya video to informative thi😊 but Ye kala chana, rajma, moong boiled kiye hue ya raw???please reply..🤔

[mrrandom]

In my honest opinion, the weight gain journey is frustrating with the limited amount of
food options we have. I try to eat healthy, but the lack of protein and fiber left me
feeling hungry and reaching for sugary snacks. Gaining weight, especially lean
muscle, was a constant battle for me. I hit the gym religiously, but despite a clean
diet, I felt like I wasn't able to achieve my goal. Turns out, I was unknowingly missing
a key ingredient: high-quality protein. But things changed drastically when I
discovered Alpino Oats & High Protein peanut butter. The protein and fiber combo
keeps me full and energized all day, and finally shows results on my weight gain
journey

[mitalipati]

Your videos are really good ...And I have started home workout using registrance band by following your videos. Thank you for making such videos 😊

[criptoteach]

Bro... Kala chana ki 100g vijaneki age ya vijaneki bad 100g?

[daddypanda]

😂 bhai ek din me itna khaunga to pet bahar nikala muscles nhi 😂

[Ha-mbyy]

Vegetarian or not, it’s just about eating more calories

[Winklergamingi]

Sir resistance band se body bane skti?

[BnFtrader]

Lekin usme cycle💉 k time ki photo kyu dali bhai? Abhi jaise dikh rahe baise hi rhte

[jahangirmandal]

Lekin Google may moong ki protein to allag dekha Raha hai

[motivationalfact]

Protein to lete he but constipation hona he fissure ho gya uska kya.... Fiber bhi liya diet m fir bhi

[a.l.mahbub]

Pulse/daal kaisa hoga as a protein source?

[PiyushguptaPiyushgupta-mrxo]

Time bhi bta do sir kis time kya kahana h

[sanjaykumar-nwzp]

Kaise kaise use karna hain thode bata dete sir

[sumit_kumar]

Mujhe whey protein kharidna hai konsa khridu 😢 pls reply

[prateekchaturvedi]

100 gm soya khaake 100 ghante toilet mei niklenge, soya shouldn't be taken more than 50 gm

[ranitkundu]

Soya chunks ka badle soya bean Jo bada Bala hota hai usko Pani Mai rat ko vigake subha kha sakte hai, usme kitna protein and calories milega, mai weight gain karna chahta hu please help sir

[royalvenom]

Kyaaa???? 100gm soya chunks me 50+ gm protein kuch bhi ???

[itsmanish]

Baat to wahi ho gayi na. Jitne paiso me ye saman aayega utne me to protein powder hi aa jayega..