5 Amazing Vegetarian Protein Foods Better Than Egg

In this video, I am going to share with you 5 Amazing Vegetarian Protein Foods that are better than egg.
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00:27 - Why is Protein important for a normal person?
00:48 - Why egg is not a great source of protein?
01:26 - #5 Vegetarian Protein Food better than Egg - This lentil is the highest in protein content among others.
02:45 - #4 Vegetarian Protein Food Better than Egg - This simple snack is not just crunchy and super nutritious but is also high in protein.
03:52 - #3 Vegetarian Protein Food Better than Egg - Our Indian wrestlers swear by this complete protein food
04:51 - #2 Vegetarian Protein Food Better than Egg - It is amazing that this vegetarian protein food is as effective as whey protein minus the side effects.
05:57 - #1 Vegetarian Protein Food Better than Egg - This one might surprise you.
06:48 - How much protein do we really need?

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I wish you good health.
Fit Tuber

[FitTuber]

Hello Friends! What should be the next video in this series? Please vote. #youropinionmatters
A) 5 Amazing Foods for Kidneys
B) 5 Amazing Foods for Liver
C) 5 Amazing Foods for Diabetes
D) 5 Amazing Foods for Skin

[jaydabhi]

Video summary

1. Peanuts 5:59
2. Green peas 4:51
3. Milk 3:52
4. Bhuna chana 2:46
5. Urad daal 1:27

[kishorhegde]

All these pulses also have carbohydrates along with protein..In fact they have more carbs than protein..Most people trying to get fit are usually overweight and are trying to cut calories..So these pulses and nuts will help you reach your protein goals but also overshoot your caloric goals

[RustyFootball]

You left out the most important part about protein. The amino acid profile. Lentils have one of the worst amino acid profiles and protien absorption rates. In simple words, Protein from lentils is like an Omni van, and protein from egg, Milk or milk products, meat is like a Ferrari.

The amount of protein absorbed from PLANT based foods is significantly low and way more calories would be consumed, while not matching the Essential amino acid profiles.

Guys please do your own research no matter what video you see, even after reading what I'm saying, confirm it again before believing it. Have a good day.

[ypshrivastav]

Regarding milk, the same applies as to eggs . The animals ( cows or buffalloes ) are injected various medicines for giving more milk and for keeping the animals healthy .

[krishnalathi]

As a biology student I want to tell u that there is a term amino acids and all the different types of essential amino acids are not found in plant based lrotein food.
Dont just see protein amount see the type of diff amino acids that are body cant make🎉🎉

[srikanthb]

Super video bro. Thanks for the info. Keep it up like this type of natural food information.

[indersinghrathore]

Thanks a lot bro! You gives me a proper diet for weight loss and body maintance. Love you so much!

[eshasan]

Really thankful to you Vivek for this video. Being a vegetarian within a non-veg community i was unaware of many of the veg protein sources. I turned vegetarian because of my love and respect for animals and bird.. Its only through videos like yours that people will realise that one can eat healthy protein rich food and still not harm any living being with emotion. Thanks a lot. Gratitude.🙏

[mallikasehgal]

Thank you for what you do. Your videos are so informative and so interesting. I keep watching all your videos on repeat. Thanks again 🙏🙏🙏

[luqman.t]

thanks for this love if you would make a part 2 on this so we can have a variety of protein items in our diet.

[sonalyadav]

Thanku so much for sharing such crucial knowledge with us! God bless!

[amruthavarshinid]

very useful and informative :) thank you so much Vivek; we need more such content

[RamRahimYesu]

Good video providing some vegetarian protein alternatives. However, animal-based protein like milk and eggs have whole range of ammino acids and are of superior quality. It is definitely required to get protein from wide range of sources both plant and animal based (non-meat) for vegetarians. Some tips:
1. One can choose good quality eggs (free range hens and not caged/industrial farming-based eggs) that comes at a higher price.
2. One can also look for unflavored, non-sweet whey protein of good quality which has no to minimal preservatives.
3. Tofu is another great vegetarian protein source.

[chlikhita]

Hey Vivek! Thank you so much for making these videos! You’re doing such a wonderful and impactful job! I have a request - could you please make videos on what things we could use in kitchen to make life easier and healthier? Like what type of cutting board to use or any alternatives for vegetable cutters etc. It would be extremely helpful!!

[swethasamethangaa]

What a soothing and calm narration. Feeling blissful at watching your videos Vivek. Good job man❤

[Damini]

Thanku so much sir for making content like this for us and also aware from harmful products...😍❤

[sasibhaskarakripa]

Your description is great. For quick recall and easy comparison can you tabulate the findings

[bharathiaishwaryaadithya]

Ur videos are the best ❤️thanks fr the efforts u take🙏

[ayanchatterjee]

Helpful as always Thank you so much ❤. Being vegetarian, really need this knowledge