Top 4 Cheap Protein Sources

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On my videos about diet and hitting your protein target, the most common comment is:

“RIP Wallet”

So here are my top 4 favourite high protein items on a budget.

Number 4: Tinned tuna. It doesn’t taste great, but if you mix it with a metric f*ckton of mayonnaise, or make fish cakes out of them.

Number 3: Low fat diary. I particularly like greek yogurt and cottage cheese. Full of protein and low in calories.

Number 2: Eggs. Poach ‘em, fry ‘em, boiled ‘em. Relatively cheap and very versatile.

And Number 1: Every gym bro’s go-to food, protein powder.

#shorts #shortvideo #diet #musclebuildingdiet #caloriesurplus #protein

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u forgot sardines. 20g a tin and under 50p at tesco

xSilVerTooTHx

Eggs, tuna, dairy all good, but protein powder = rip wallet

michaeldavis

Chicken breast is usually around 2-3 bucks a pound and a pound can last around 2-4 servings

JADA-TRON

Canned tuna is amazing, I eat it with cooked potatoes.

shnmei_

eggs a tuna is a protein overload and its so natural

this guy knows whats up🙌

stoner

Bruh canned tuna is so fucking deliscious. I guess it depends on which one you buy

kovaclimbs

Sardines are great, start with ones in tomato, then try in brine with plenty salk and pepper or even add herbs and spices. Great to have with eggs for breakfast, easy 50g protein for less than $1.50

kalzonibalboa

Quick recipe Aldi Style -

Get Tomatoes and grilled peppers pasta sauce from aldi

Penne Pasta

Can of Tuna In spring water

Take a pan, 1 table spoon oil
Add tuna (2 min fry)
Add boiled pasta
Add Sauce
Fry For 5 Mins And Thats Done
Taste Good. High Protein, Clean Meal.

cloudrayed

Tuna is a real protein hack. Youll be VERY hard pressed to find a protein powder with a better calories to protein ratio. They are around 1 gram of fat, 130 calories, and 30 g of protein per can and even with Bidenflation you can still get them 1.50$ a can. Doesn't taste good but doesn't really taste bad either. Just bland and dry. Just scarf it down. You shouldn't cover it in mayo or fry it of course but hot sauce goes a long way imo. The real issue is the mercury. Big fish like tuna have a ton. Its really not something you should be eating every day. I mix it up with sardines and tinned salmon. Both taste better imo (I LIKE sardines. Chicken of the Sea makes one in hot sauce and I actually think it's pretty fire) and both are only slightly higher in fat and calories and more like 20 g of protein instead of 30g. There is also canned mackerel which is quite a bit higher in fat but also higher in omegas and good fats. I eat a decent amount of those 4 things. Sardines you also probably shouldn't eat every day either though because of the arsenic... I think? Everything is trying to kill you. Lol. Doesn't Joe Rogan talk about how he was actually hospitalized because he was eating like 3 cans a night for awhile?
Also skim milk in your protein powder tastes WAY better than water and seems to mix better than water as well and it adds like 10g of protein and a lot of vitamin D and calcium (which people on strict diets struggle with getting enough of because dairy can be fatty) with no fat and only like 80 calories a cup.
Finally, ground turkey. Plus them make them pre seasoned in Italian and taco varieties. The Italian one for meatballs and the taco one in low carb tortillas with rice and beans is quite good. I eat a lot of both. I know a lot of people dont like lean ground turkey but Id try the Italian and taco ones. I like them.
Another thing that hasn't suffered too bad from Bidenomics (Look its just a fact. Grocery prices have tripled in the last 4 years. Not trying to get political) is the pre cooked rotisserie chickens at the supermarket. Good ny themselves. Toss them in a salad or a wrap or a sandwich or chicken soup. Honestly not much more than a dollar or two more than cooking a chicken yourself and so much easier and you dont have a rotisserie anyway. Remove the skin and you remove like 2/3s of the fat ane calories.

Ben-zrho

canned tuna are good, my local brand has one in sunflower oil and i always mixed it in rice porridge. Just tastes so good

thenbrathalos

I can confirm in London you won’t get anything cheaper sadly it’s a struggle to eat healthy

yassinhani

Thank u very much i used this it helped!

callmehMex

1 hot and ready pepperoni pizz from little ceasers is 2500 calories and 122g of protien at just 7 bucks and I personally can smash that in one sitting great and cheap for bulking !!!!

taekwondotrainer