How To Unlock Your Mobility in 5 Minutes (DAILY STRETCH) - 5-Minute Mobility Flow - James Tang

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Movement is a medicine for creating change in a person’s physical, emotional, and mental states.

Can you relax every muscle in your body and loosen your hips that have been tightening for hours upon hours of sitting and doing office work in a matter of minutes?

If we don’t regularly use the full range of motion of our joints through mobility training, we quickly lose our ability to do so. So, today, I’ll show you how by focusing on the right areas and the right mobility exercises, you can significantly improve your mobility through just a 5 min stretch routine.

Implement this routine daily and you’ll feel better, your lifts will improve, and you’ll likely to notice an unlocking of those tight and sleepy muscles that you may have never even known to exist

Here is the full 5 minute routine that’ll help with full body mobility:

Exercise 1: Cat Cow (60 seconds)
Exercise 2: Spiderman to scorpion
Exercise 3: Asian Squat (30 seconds hold, 30 seconds rock side to side)
Exercise 4: Half Kneeling Thoracic Rotations (30 seconds)
Exercise 5: Wall Slides

Please also take a look and subscribe to my friend’s fabulous music channel ‘Cameron Gawn’

Please consult your PT before starting any exercise program. All kinds of exercise activities are potentially dangerous, and you must seek advice from the appropriate health care professionals.

If you’re interested in improving your health & fitness, losing weight, or if you suffer from or wish to prevent back pain, please take a look at my book - A practical guide to the self-management of lower back pain - A holistic approach to health & fitness: Available from Amazon.

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#health #fitness #workout #training #flexible #flexibility #pilate #backpain
#spinehealth #thoracicmobility #spinalmobility #yogaposes #flexibilitytraining #yoga #backbends #spineextension #catcow #yogapractice #yogaposes #yogaflexibility #yogahealth

[lukemyers]

Super Effective Exercises . Thanks a lot for being so Helpful with people having this condition. More corrective exercises s pls. You’re Great James!!!

[harrycollins]

good video and description. I would like to share something too - It's so important for people to stretch and foam roll. It's very easy to forget that our bodies, slowly over time and also depending on what job we have are put through a lot and need to be taken care of. Then on top of that if we work out we put it through more stress. Stretching and foam rolling are highly needed especially the older we get.

[kieranjackson]

Excellent protocol. Thanks for providing this as it helped the T4/T5 and right shoulder pain I am having for the past while. I used a massage gun as well to help further increase ROM of my spine, neck, and shoulder.

[mikedavey]

Love your demo of this effective mobility flow, has given it a try already, feel really great, thanks

[olliebanks]

My back is really stiff in the morning when i get out of bed. these mobility routine really helps. it only takes 5 minutes and is really effective. Thanks for sharing

[elliottfoster]

Thanks for these! My yoga teacher brought my lack of mid back flexibility to my attention recently- because I was stretching to my limit anyway I had no idea how low it was haha. Thanks for the starting point of improvement :)

[jamesfoden]

Im the past, I have gott lower back pain from doing t spine rotation mobility exercises. I've watched myself doing them from the mirror, so i'm sure i do them correctly. thanks for your great demo.

[jazsingh]

Thanks for this video, I have pain on thoracic spine which reduced with medicine and PT sessions but still feeling like a jab on my thoracic spine specially if I rotate to right side !! Please help me with advice

[mitchellduke]

Hello James, I recently found out that I have disc bulges in C6 and C7. The pain has pretty much subsided as it was super strong back in December but my doctor wouldn’t give me an MRI until recently so I think I’m on the mend but in the meantime I’m looking for ways to strengthen my upper back without hurting myself seeing as how I have the disc bulges. Are these exercises safe

[olivershaw]

When I do the first stretch, I typically feel a lot of tension in my upper left trap ( my dominant side). I’m currently in the process of fixing some imbalances ( lower traps, scapula, & serrates) so my left lat, left upper trap, & left pec minor are over active/tight. Any thoughts on how I can make this stretch more effective?

[declanmason]

I understand and appreciate the mobility exercises, but what type of light weightlifting or body weight resistance moves are safe to build strength in the middle back muscles that stabilize the thoracic spine?