Unlock Your Deep Squat: 11-Minute Ankle Flexibility & Mobility Routine for Better Performance

Improve your squat depth and performance with this 11-minute follow-along ankle flexibility and mobility routine! 🦵🏋️‍♂️ This comprehensive routine includes passive stretching, active mobility, and antagonist muscle strengthening to leverage reciprocal inhibition and help you achieve a deeper squat. Perfect for athletes, fitness enthusiasts, and anyone looking to enhance their lower body strength and flexibility.

📝 In this routine, you'll learn:

- Effective passive stretches for ankle flexibility
- Active mobility exercises to improve joint function
- Strengthening techniques for antagonist muscles

🔥 Ready to take your fitness to the next level? Apply for my personalized coaching program, where I'll help you master movement, enhance your mobility, and reach your goals. Capacity is limited, so apply now!

👉 Don't forget to LIKE, COMMENT, and SUBSCRIBE for more mobility, fitness, and handstand tips! Connect with me on Instagram and TikTok for daily inspiration and motivation:

TikTok: @mazen movement

#AnkleMobility #DeepSquat #SquatPerformance #MazenMovement

[Whitelightyoga]

Feet are so important and so often forgotten. Yet when thinking of mobility you need them first! Well done Mazen

[ceciliasantiago]

Thank you very much for this. Can really feel the calf muscles working. Will certainly work on this. Thank you for the test too 🙏🏼

[cailynfes]

So awesome thank you! MS Tik Tok guy here. I am now including this in my daily rehab excercise routine!!

[tmrconsulting]

Thank you for the great free video. I love this pose and would like to practice it but it’s my knees that prevent me from doing it. I have adequate flexibility in my ankles, but my knees hurt. I have tried widening and shortening my stance, but it still feels really uncomfortable, like I’m falling backwards. Any tips for that please 🙏

[SpanshEnglsh]

Its very nice to listen to you and your explanations. I admire your skills at wellbeing and comunication. Like what you transmit

[momoadem]

Thanks you ! do you have a stretching routine that helps limit lumbar lordosis?

[sakinar.]

Too good, loved this, and ur explanations, will start from tomorrow.
Wld love to see more exercises of flat feet that are pronated, with bunion

[annamarialechus]

Thank you this is fantastic. Question I have to what other excersize to add to increase ankle mobility to squat with flat feet and legs together? I can do legs apart but not together 😂thank you

[wv]

How much time will it take for an average person to achieve a deep squat by following the exact same routine ??

[kailashmehta]

How Can a knee replacement po 4 months do it?

[lee]

I had an accident and broke my right leg (calf) and now my right ankle is super stiff. I cannot squat deeply at all... Is it possible to slowly train to be able to squat deeply again?