Unlock Your Hamstrings Fast

Unlock Your Hamstrings Fast with this flexibility secret to forward folds.

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[bettyangwenyi]

In 2 minutes the woman gave priceless information that helped overcome years of struggle.

[jimhinkle]

52 years and I'm learning this NOW???? THANK

[emilycross]

Wow, immediate improvement! Went from thinking “I just don’t think my body does that” to seeing a path forward. Thanks, great tip! 🙏

[KraftyUk]

This has to be the best explanation I've ever heard; most people show you the exercise, and after a while you quit because you don't understand what you're stretching. You've given me a new perspective on the complexities of stretching. xXx

[mycentsu]

Years ago someone told me to focus on touching my thighs with my belly button, without touching them with my chest. That imaging really worked for me.

[replica]

11/10 literally unlocked something I have been working on for months in 5 minutes with straightforward advice!

[federicosting]

Many times while stretching, I've been told that no matter what I do, I should have my legs straight. I just tried the opposite as you suggested, it released tension in my body after the first try. Thanks!

[shah.ritesh]

You’re a legend, no one else has been able to explain this in a way that you have. Thank you!

[Chris_Does_Everything]

This is the only explanation I have ever seen that has helped me. After literally a lifetime of trying to forward fold and stretch my hamstrings now I can. Thank you!

[julianernst]

That was so helpful! You really have a talent for explaining things very comprehensively instead of "only" instructing. Thank you for sharing and for being such a patient and gifted teacher.

[arturiuspendragon]

As someone who loves to learn the why of doing something a certain way and not just being shown a movement, I so much prefer to see videos like this. Great tip to apply to lots of other movements and better posture too. As a new subscriber, can't wait to see more.

[natewalkercoaching]

Where have you been all my life?! I started taking Yoga classes nearly 6 years ago, and what you’re describing has never been mentioned. Thank you!

[vanessadelgado]

This makes soooo much sense. No one talks about this! Thank you for educating us!

[andrehutchinson]

After years of running this clear explanation has helped no end..Thank you.

[oxogxuy]

I love you Cathy!.. Thank you so much for making this video. My hams are tight as a banjo, and I needed this information. 23 years of Army training where they stress the "legs straight" mentality hasn't helped one bit. You are an angel. Freedom starts today!

[danperlea]

Woah! I’ve always had this problem and have never been close to touching my toes. I’ve never had anyone explain it to me this way. Fantastic explanation and I am excited to get those muscles properly stretched!

[Azure]

This video addressed a major problem I’ve been dealing with lately! It was so specific and concise! Thank you!

[cliftonmadden]

I have struggled with the toe touch most of my life. No one ever explained the correct way to do it until now (I’m 61). Thank you so much! I am now subscribed and look forward to more enlightening videos. 😊

[PauloSantos-rmmt]

You have the knowledge, the wisdom, the tranquility, the ability to move us forward. Many thanks, best regards from Portugal 👏👏👏

[mpulido]

Holy cow, I needed to hear this! Thank you for giving me hope I just turned 50 and always thought I had to lock my knees to gain hamstring flexibility.