Yoga for PMS | 10+ Minutes

Hey ya'll! Today’s video is for PMS. PMS can be very intense for a lot of us, physically & emotionally. Hopefully, this video can help calm you during this time. Let me know if it helped by leaving a comment down below. Thanks for watching!
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Disclosure: The links below are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase:

Lighting (no longer on Amazon, but here’s one just like it):
Wireless Mic (no longer on Amazon, but here’s one just like it):
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Music:
DWNLD
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Like, share, subscribe. Let me know what other kinds of videos you'd like to see. Peace. Love. Namaste
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DISCLAIMER:

As with all physical activity, yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort, do not do the yoga pose, movement, or stretch and come to something that is accessible & comfortable for you.
Always consult your doctor about any physical activity.

Black Yogi Nico Marie/Yoga with Nico recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, including yoga. When online, it is up to the individual to assess whether they are ready for the class that they have chosen. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Black Yogi Nico Marie/Yoga with Nico assumes no responsibility for injuries suffered while practicing these techniques. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice.

Please meditate when you can safely relax (not while driving or operating heavy machinery). General meditation practices are not a replacement for, or a form of therapy. They are not intended to cure, treat, or diagnose medical conditions. Meditation can, however, be a component of an overall treatment plan, when monitored by a healthcare professional.

All opinions in this video are my own and not sponsored by any company. It is for educational and informational purposes only. If you choose to purchase the products reviewed, you are doing so at your own risk. Use your own judgment and due diligence before implementing any idea, suggestion, or recommendation from Black Yogi Nico Marie/Yoga with Nico.

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[browniec]

The fact that I had to type in "yoga from black instructor" is sad! I definitely subscribed to your channel. Your voice is very soothing. This made me feel a lot better eventhough I'm mentally drained

[tiarshaharrison]

I can't thank my friend enough for telling me about you and I can't thank you enough for what you're doing. I woke up today crampy, and PMSing because I have PMDD and I thought to myself, yoga would be helpful right now. You have yoga for everything! I appreciate you. Can't wait to continue this journey, you have me really enjoying yoga thus far. Thank you!

[independentoriio]

Thank you for this! Love the music and your art in the background too

[childofthesun]

I suffer from pmdd and this video really helps when I am suffering from mood swings and anxiety 💕

[nica.lalala]

That was great! thankyou! When I'm pms I am really anxious so I love how grounding and chill this practise is. I also appreciate your laid back nature and calm voice.. Very soothing on the nervous system ❤

[SincerelySarena]

We (my uterus and I 🙂) appreciate you Nico!!

[anavaleria]

Exactly what I needed today. I feel so much better now, less bloating and felling at peace. Thank you, Nico 💖

[_ki]

I have not felt so relaxed while having PMS in a big while. I am very grateful for I have found your video. Thank you very much 🙏🏾

[San-zmkj]

I was crying through my weights workout. Decided I need yoga to carry me through. And you came across. Deeply grateful ❤

[otiliaciubotariu]

Super grateful for this video, Nico!!

[kristigolladay]

This was absolutely perfect! I really wanted to move and practice today but with all the bloating and cramps i didnt want to push it. I feel so good and relaxed after this practice. Thank you so much🙏 namaste

[mamamawushealinghands]

I loved this one.PMSing and cramping like crazy but it did soothe me. Thank you.

[maparella]

I am so PMSy that I was on the verge of tears throughout the whole session:D thank you! <3

[anadmossqueen]

Thank you thank you deeply! I heavily deal with pms and this is the reset relax required to see that I prevail

[ileanafenwick]

As always my time on the mat with you is so peaceful and helpful. Thank you for sharing🤍

[courtneyneicy]

This felt calming 😌 !! Thank you for creating this space! ❤️ 🧘🏾‍♀️

[solc]

another great video ❤ i love how straight to the point you are and i like the intentions you bring to the practice.

[debbiemarie]

Perfect timing. I started my cycle today lol. Great practice

[Sav.M]

I've just completed this after your feminine energy flow. I feel amazing. Thank you!

[MaryFincher]

Just discovered your channel and I love it! This routine was exactly what I needed. I get really bad low back pain with PMS and this helped relax me.